Losing weight is a process of fighting against one's bad habits such as laziness, gluttony and inactivity. Most people are eager for a quick victory and win the first world war. In fact, most people have failed. The fundamental reason is that our habits for many years have been subtly ingrained in our thoughts and actions. If you want to win this war, it is impossible to continue to be effective and fast. 99% of people who lose weight on the surface will rebound, because ta has not changed their habits and diet. Since we can't do it quickly, how long can it last? When it comes to war, we naturally think of Chairman Mao. The historical origin of his old man's "On protracted war" is Zeng Guofan's "Fight hard"

The "hard fortress" gave the Xiang army a solid foundation on the battlefield, allowing itself to protect itself first, making it difficult for the enemy to destroy or seize its own territory and making itself invincible first. In this way, we will try to "win" in the future. And "winning" can't be rash. We want to "fight a plain battle" and fight a city. We don't want to win soon. We don't want to climb a ladder to attack the city. We must dig trenches first, keep moving forward, cut off the enemy's grain and foreign aid step by step, and trap them to death until we are unable to resist or even surrender without a fight. Zeng Guofan made full use of the method of "fighting hard and fighting in secret" to lead the Xiang army to capture Tianjing and destroy the Taiping Heavenly Kingdom in 13.

So what is fast? Slow is really fast. In the battle to lose weight with ourselves, we must make great efforts to ponder and choose in the most important place: why do you want to lose weight? What kind of weight loss is healthy and effective? What kind of exercise can suit you? I am lazy. Is there a community with good weight loss effect? I urge myself with the help of external forces. As long as you think clearly about these problems, find a good weight-loss community and take your own actions, you can lose weight healthily.

This question is frequently asked and answered in Baidu, Zhihu and Wukong. They only talk about a lot of skills, not "Tao", so many people will get stuck here and think there is any way to lose weight quickly. I'm very sorry to tell you that there is no shortcut to lose weight. The fundamental solution is to solve specific problems one by one.

Li Xun Mingyue Knife: an unknown weight loss expert, loves writing, does not take injections or medicines, and loses weight easily without rebounding.

WeChat public platform: Li Xunyue Ming Dow (ID:jianfei-tg)