Boxing is aerobic and explosive, which can be called a "sculpture-like" sport with full effect. (Photo/Huang Zhiwen) Coach Huang, who loves boxing aerobics, pointed out that boxing aerobics attaches great importance to the "punching" action of the upper body, because besides the power of punching, the sense of balance of the body is often an important key to the success of physical exercise. Especially in boxing, "punching" can move to every muscle of the whole body 1, so as to achieve perfect shaping effect and present perfect body curve.
The biggest feature of aerobic boxing is the combination of boxing and aerobic exercise. The basic function of "boxing" is to improve muscle strength and softness, strengthen joint activity and muscle endurance, and increase coordination and balance. In particular, continuous and rapid punching can make the arm muscles and joints more elastic when stretching, and achieve the goal of perfect shaping.
Continuous drilling: perfect shaping
Punch accurately, so that muscles and joints can get good aerobic exercise in repeated stretching. Demonstration: Huang. (Photography/Huang Zhiwen) Hand-shoulder transition: Relax, stand firm with your feet and keep your eyes on the target. When punching continuously, you should cooperate with breathing, balance your hands and feet, make your muscles and joints flexible and form smooth lines.
Waist-abdomen twist: the waist and abdomen are balanced, and the upper and lower body movements are completed through the swing of the waist and buttocks, so that the waist and abdomen become tight and the waist line is more obvious.
Note 5 Matters:
1. Enough warm-up time to stretch muscles and joints.
2. Knees should be elastic to reduce cushioning pressure.
3. Avoid excessive force and amplitude, and be careful of dislocation.
Punching is driven by shoulders, otherwise punching is meaningless.
Don't let yourself be exhausted. If you feel uncomfortable in a certain part of your body, stop practicing.