1. What if the girl's chest is too small?
First, the triangle chest remedy method
Viewed from the side, the breast is like a pointed triangle, standing up unnaturally, which makes people feel strange.
Causes: bad living habits, weak breasts, fat tissue under the breasts, and improper underwear.
Remedy: With the development of the chest, we should constantly change the underwear that fits comfortably. When taking a bath, you should also skillfully use the power of water to do massage to make your chest shape more perfect.
Second, the remedial measures of disk chest
The shape of the chest is not small, but from the front, the chest area is too large to feel concentrated and scattered, just like an upside-down plate.
Causes: poor blood circulation and insufficient secretion of luteinizing hormone.
Remedy: We must avoid excessive dieting, maintain a balanced diet and develop good exercise habits. Before and after the physiological period, special attention should be paid to taking more protein and supplementing colloidal food.
Third, the remedy for sagging breasts.
This type of breast skin is slack and inelastic, and the nipple is not pointed and points to the ground.
Causes: taking too many drugs containing androgen and bad weight-loss methods lead to rapid reduction of breast fat, postpartum subcutaneous fat reduction, breast atrophy and lack of maintenance.
Remedy: Be sure to avoid losing weight quickly in a short time. If it is the result of postpartum, we should pay attention to eating more vegetables such as leeks and Chinese cabbage and do a good job in breast maintenance.
Fourth, flat chest remedies
The flat chest is very small, and the nipple is almost close to the pectoral muscle. The breast is very small, and there is almost no adipose tissue, just like when I was a child.
Causes: Congenital dysplasia, or genetic reasons, vascular obstruction, mammary gland dysplasia, poor permeability, and malnutrition.
Remedy: If your mother's breasts are not big, I suggest that friends in adolescence must pay more attention to diet. Eat more supplements with breast enhancement effect and continue to massage to avoid breast obstruction.
2. What is the most effective for breast enhancement?
(1) yogurt breast enhancement
Efficacy of breast enhancement: Milk tastes delicious and has high nutritional value. It can also help to reduce waist circumference, quickly relieve the feeling of powerlessness in the lower body, and eliminate body stasis and edema. Therefore, yogurt is a high-quality slimming food. Matching yogurt with other foods can not only make yogurt taste better, but also have the effect of breast enhancement.
Ingredients: 150ml yogurt, 2 tablespoons condensed milk, 1 green papaya.
Exercise:
1. Peel the green papaya, cut into pieces, and put it into a juicer to squeeze it into green papaya juice for later use.
2. Pour 150ml yogurt into a cup, add two spoonfuls of condensed milk, stir, pour in green papaya juice, and stir well (it will taste better if it is frozen in the refrigerator).
(2) Peanut breast enhancement
Peanut is a high-quality diet food and an effective breast enhancement food. Peanut is rich in vitamin E and fat, which can promote the development and perfection of ovary, increase mature egg cells and stimulate the secretion of estrogen, thus promoting the growth of mammary duct and breast.
Ingredients: 250 grams of black beans, peanuts and red dates, appropriate amount of rock sugar and appropriate amount of water.
Exercise:
1. Wash black beans and peanuts and soak them in salt water for one night. Wash the salt with clear water the next day.
2. Put all the peanuts, black beans and red dates into the pot, add water until all the materials are covered, and simmer on low heat until all the materials are cooked.
3. After cooling, put it in the refrigerator for freezing.
(3) Chinese yam breast enhancement
Yam can provide a lot of mucus protein for human body, reduce the deposition of subcutaneous fat and avoid obesity. In addition, yam is rich in fiber, which makes it easy to feel full. At the same time, yam has high nutrition and low calories. If you eat too much, you won't have the trouble of getting fat. Therefore, yam is an ideal slimming and bodybuilding food. Facts have also proved that yam can not only lose weight and health care, but also have the effect of breast enhancement.
Materials: 50g yam, 50g coix seed, 0/5g medlar/kloc, 0/0g kudzu root/kloc.
Exercise:
1. Peel, wash and cut yam and kudzu root, and wash Coicis Semen and Lycium barbarum for later use.
2. Put all the materials into the rice cooker, add two bowls of water, and add appropriate amount of salt to taste according to personal taste until the rice cooker beats.
For women whose breasts are not fully developed, they should also eat more high-calorie foods, such as eggs, lean meat, beans and vegetable oil. Let the thin body become plump, and at the same time, the breasts become full and elastic because of the accumulation of fat.
3. Can fitness make breasts bigger?
No, if a lady practices chest muscles, making butterfly clips and standing dumbbells to expand her chest is good for her chest. I am a fitness instructor |||| I can't stand up flat-chested, but I look taller and feel better and more elastic than before. What deserves your attention is that you should pay attention to protecting yourself in your daily life and pay attention to some gestures, such as not sleeping on your stomach, and so on. It depends on how much you care about your breasts! ||||| It will stimulate blood circulation and better stimulate breast cells. It's hard for women to build muscles |||| It will become tight and round. The size depends on your original.