This action is very simple, that is, lie on your back on the bed, and then lift your legs in the air like we usually ride bicycles. This movement is done in three groups every day, 65,438+000 times in each group, and each time it is measured by pedaling with two legs. If this action persists for 1 year, your thighs will definitely be as thin as you want. I believe you will be surprised by this unexpected surprise. Why is this? Attention (cycling makes your thighs numb and itchy, and makes the fat inside burn, which can reduce excess fat for a long time. )

2. Do three leg lifts every day.

Leg lifting is the most laborious way of running, that is, you have to lift your legs very high every time, so that your thighs are parallel to the ground once, and each group has to do exercises like 150 three times a day, which takes about 20 minutes. This leg lifting can not only make our thighs thinner, but also help our vital capacity, waist and calves to a certain extent, so that all functions of our bodies can function normally.

3. Keep squatting 15 minutes every day.

Shoulders should be relaxed when squatting, and keeping the balance of arms can prevent the situation of leaning back. And the arms and shoulders should be relaxed, the neck and head should be stable, the neck should not be pressed or swayed from side to side, and the eyes should look straight ahead. Pay special attention to keep your knees from exceeding your toes.

4. Stand for 30 minutes after eating and then sit down.

Don't sit still after dinner. Our bodies must digest. We sit down after dinner every day, which will not only make our thighs fat, but also make our stomachs bigger and bigger. So I suggest that we stand for 30 minutes after dinner or walk around the house. Of course, we don't want you to run, just simply walk. Only in this way can we meet the requirements of stovepipe thin belly. If you really don't want to move, just stand against the wall.

5.？ Stick to 15 minutes of opening and closing jumps every day.

Jumping can not only reduce fat, but also increase heart rate, which is a good choice for cardiopulmonary exercise and physical training. If you keep jumping 15 minutes every day for a month, you can see the effect of reducing fat. You can go back and have a try if you don't believe me. Jumping is also a whole-body exercise, which helps to exercise the muscles of shoulders, arms and legs.

Extended data:

In addition to exercise, proper eating habits can also shape beautiful legs.

1. Vitamin E helps to eliminate edema. Poor blood circulation can easily lead to edema of feet. Foods containing vitamin E help to speed up blood circulation and prevent leg muscles from relaxing. Foods rich in vitamin E include almonds, peanuts and wheat germ.

2. Vitamin B accelerates metabolism? Vitamin B 1 can convert sugar into energy, while B2 can accelerate the metabolism of fat and eat more foods rich in vitamin B, such as mushrooms, sesame, tofu, peanuts and spinach.

3. Eat less salt to get rid of edema. Eating salty food often makes it easy to accumulate too much water in the body and form edema, which is easy to accumulate on the calf. In addition to reducing the absorption of salt, you can also eat more foods containing potassium, because potassium helps to excrete excess salt in the body. Potash-containing foods include tomatoes, bananas, potatoes and celery.

In a word, life lies in exercise. If we insist on exercising every day and don't overeat, then our bodies won't grow out of harmony with our bodies, and we won't have long legs, so we must insist on exercising.

References:

Baidu encyclopedia-yoga lose weight