Losing weight depends on persistence, and the rebound proves that you don't insist. Even if you bounce back, you should continue to stick to your original beliefs. Don't forget your initiative. In order to achieve your ultimate goal, in layman's terms, the secret of losing weight is to keep your mouth shut and open your legs. As long as you eat less and exercise more, you will definitely lose weight again.

From experience, the fastest way to lose weight

First, eat less and eat more, but you can't help eating. Dieting to lose weight is the most unscientific and unreasonable, and it is also the most harmful to your stomach. When you lose weight, you have to nourish your stomach and then start to rebound. Pay attention to reasonable nutrition collocation when eating at ordinary times. Don't eat high-calorie food, try to eat less meat and sweets, but you must not eat staple food. Not eating staple food has always been one of the weight loss circles. They will also take this approach. In their view, staple foods such as rice and noodles contain a lot of carbohydrates, which are easy to generate heat. But at the same time of losing weight quickly, the speed of rebound is also amazing, so starting from the diet, as long as you eat less, eat the right things and eat more fruits and vegetables, you must eat healthily;

Second, in addition to eating less, you have to add exercise, which is the perfect combination. As long as you exercise, you will be thin. Don't sit if you can stand. If you can keep moving, don't stand still. The simplest exercise that is not tiring is to stand still. Although this amount of exercise is small, it can at least make people stick to it, and you can stand still anytime and anywhere, saving trouble and achieving remarkable results. You can also do sit-ups one day 100. After a month, your stomach will change obviously. If you have the strength, you can add several groups of flat support and stick to it for one minute every day, and the effect will be better.

Third, we should have regular work and rest time, have good living habits, don't stay up late, don't sleep late, and the human body begins to metabolize from 10 to1at night. We must make good use of it, be beautiful and slim, so why not? You must have breakfast. If you don't eat breakfast, you are more likely to get fat. This is not a scary or unfounded statement. It's true. Why not let you sleep in? The straightforward thing is to let you get up early for dinner and then exercise quickly.

Fourth, drink more water. Water is the source of life and the key to losing weight. Drinking a cup of warm water every morning can stimulate gastrointestinal peristalsis, moisten the intestines and relieve constipation, promote the elimination of toxins in the body, better regulate the body and keep the body in balance. You can drink water half an hour before meals, one is to nourish your stomach, and the other is to increase your stomach's satiety, so that you won't eat too much or eat too much.

Generally speaking, meat doesn't grow in a day, and fat can't be reduced in a day, so don't worry, otherwise it will be counterproductive and not worth the candle. We must lose weight reasonably and lose a perfect and healthy figure.