It is difficult to lose ten pounds a month for many reasons. You just lose weight instead of high-intensity physical training, so it's not that easy to get down. Also, the effect of exercise is not so outstanding, and it takes a long time to have a good effect. You should insist that swimming is a good exercise to lose weight. Swimming exercises the muscles of the whole body and is the best way to lose weight. Then run. However, it must be a long-distance race. Long-distance running can be stovepipe and arm-waist sit-ups, which is relatively simple to do at home. The function of this is to close the waist,