The so-called running in situ refers to a small space, any venue, drawing a circle around the place where you stand, while people just stand in the circle and run like standing still, pushing their legs up, so that the whole body is in a state similar to running, so that they can lose weight without being too tired. It is recommended to run in place for 15 minutes at the beginning of running. After getting used to it, you can gradually increase the running time in place!

Let me introduce the inventor of in-situ running: Zhao Yiran. Some time ago, a successful weight loss expert appeared on the Internet. His name is Zhao Yiran! It turns out that Zhao Yiran's weight reached 265 kg at the peak, and his height was 1.82m, which can be said to be a very heavy number. Generally speaking, people who weigh more than 65,438+0.8 meters are considered overweight, but Zhao Yiran totally exceeds 65,438+000 kilograms. He used to be fat and loved it. Since Zhao Yiran met the girl she likes, she decided to pursue her! But he doesn't think that girl will like her chubby appearance! So Zhao Yiran decided to lose weight. During the period of losing weight, he tried many methods, such as running outdoors and climbing stairs, but the results were not good. The most important thing is that he can't keep exercising. I think it is a problem that all fat friends will encounter! So Zhao Yiran tried to do some exercises that he could persist in, that is, running in situ!

Sports effect. In just 8 months, Zhao Yiran's weight has dropped from the original 265kg120kg, reaching140kg! Benefits of running in situ: The benefits of running are that it can increase blood flow, enhance vascular elasticity and improve blood circulation. Statistics show that the coronary blood flow can be increased by 10 times when running quietly, that is, the blood flow per minute can reach 1200~ 1400 ml. People who insist on jogging for a long time have obviously improved myocardial nutrition, strengthened and thickened myocardium and improved organ function.

? Running has a positive effect on maintaining good heart function, preventing lung tissue elasticity from decreasing, preventing muscle atrophy, preventing coronary heart disease, hypertension and arteriosclerosis in middle-aged and elderly people.

? When running, the muscles of the whole body should be relaxed, and the breathing should be deep and long, slow and rhythmic. You can take two breaths, two breaths, three breaths, three breaths. Take a deep breath with your abdomen, bulge your abdomen when inhaling and close your abdomen when exhaling. When running, walk lightly and swing your arms naturally. It is advisable to run for 20 to 30 minutes every day, but it must be adhered to for a long time to be effective. Running can be divided into in-situ running, free running and quantitative running.