For women who need to gain weight, don't mistake increasing calorie intake for gaining weight. In fact, the incorrect way of gaining weight is harmful to their health. In the past, women may think it is better to be thinner, and even pursue the beauty of bones, but later, people found that the beauty of bones may belong to a morbid performance. For example, Zheng Shuang, who is skinny, fell into controversy. Only a normal height-to-weight ratio is healthy, and health is a kind of beauty.

1, exercise properly

The muscles of the human body are "put into use and discarded". If you don't exercise for a long time, muscle fibers will contract and weaken, and people will look thin. Thin people should take some time to exercise every day, which is not only conducive to stimulating appetite, but also makes muscles strong and healthy.

Proper weight training, combined with weight-increasing food supplements, can increase muscle proportion and improve symptoms such as malnutrition, fatigue, depression, sarcopenia, poor immunity and easy illness. For thin people with chronic diseases, it will also reduce the chances of complications and poor prognosis.

2, ensure sleep

If you want to gain weight, you should also keep enough and good sleep. If people get enough sleep, their appetite is better, which is also beneficial to the digestion and absorption of food.

What if the woman is too thin? 3. Cause diagnosis

In general, underweight is related to genetic factors, but if female friends find themselves underweight and thin, they should first check whether there are potential effects of diseases, such as thyroid, diabetes, adrenal gland and digestive system diseases, which are easy to cause underweight. And some excitable people, due to the influence of endocrine, will accelerate the consumption of calories.

4, diet conditioning

① Use high-fat and high-sugar foods such as cream or other edible oil, jam and sugar to increase calories. Although weight gain is relatively rapid, long-term or excessive consumption will destroy appetite, and may bring chronic diseases and endanger health.

(2) Take a balanced diet, gradually increase food intake, and avoid compulsive supply and damage appetite. Eat foods with high concentration and high nutritional density before eating other foods. Develop good eating habits, regularly quantify, eat a small amount, chew slowly.

Thin women should get rid of the bad habit of picky eaters and increase their dietary intake. The diet should be rich and varied, eat more carbohydrates, and pasta is the most useful.

④ In the case of adequate intake in protein, we should eat more foods rich in fat and carbohydrates, such as starch and sugar. In this way, excess energy can be converted into fat and stored under the skin, making the thin body strong.

5 thin people with weak gastrointestinal function can choose the liver of chickens, ducks, fish and sheep to eat.

It's also a good idea to eat healthy snacks, such as peanuts and toffee, and drink some juice after drinking beer. You can consider milk, almonds, sesame seeds, cashews and other foods to gain weight. You can add almonds and sesame powder to milk to drink.

⑦ Choose foods with moderate cooking, such as steaming, stewing, marinating, frying and boiling. Avoid indigestible cooking methods such as frying, frying and baking.

Choose foods with high starch content, such as white toast, steamed bread, white rice, sweet potato, taro and pumpkin.

Pet-name ruby cooking can be in the form of glutinous rice, soup, thick soup, also can be in soup, fruit juice, milk, add some maltodextrin, the so-called corn hydrolyzed starch, can be directly added to food, increase calorie intake.

5. Relax.

Tension and pressure at work, obsession with small things in life, and "crazy" study or work beyond human load will make people thin. Because stress and anxiety not only affect appetite, but also the digestive and absorption function of gastrointestinal tract is not good, and the improvement of metabolic rate consumes relatively more calories. On the contrary, a happy mental state and harmonious interpersonal relationship will help you gain weight. So thin people should relax and don't put too much pressure on themselves to gain weight.