First of all, you should have a comprehensive understanding of your physical condition, that is, which organ parts are normal and which organ parts are declining. So you can match a nutritious diet with your physical condition. What to eat, how to eat, how to allocate energy and exercise in the morning, noon and evening. Then do exercise according to your own schedule. This concept is nutrition+exercise+health = slimming. Lose weight happily and healthily. Do not advocate dieting to lose weight, do not advocate eating diet pills and other unhealthy ways to lose weight. Eat what you should, drink what you should, and don't eat indiscriminately. Eating healthy food in moderation is the best way to lose weight through healthy exercise.