1, inner leg: do a squat, stand with your feet shoulder-width and toes outward, count 1234, slowly squat, parallel to the board, count 5678, then slowly stand up and squat, raise your heels, and make sure to slowly put down the board. Do 15 in each group, and do 3~4 groups in each group.

2, the front side of the leg: exercise the muscles on the front side of the leg.

3, leg side: standing and kicking and pretending to be slow. Each group should do eight beats. 15. Be too flexible every 3~4 groups to avoid pulling muscles.

Reduce leg fat: simply relax the leg and pinch the leg belly with your fingers, indicating that the fat type of the leg needs to be reduced ~ the fat layer is thin and smooth, and the muscle type of the leg is thick and muscular.

1, fat type: stand on tiptoe for 20 groups. Every time you do 4 sets of essentials, your hips should slow down and stand on tiptoe for about 3 seconds. After the operation, gently shake the leg muscles and relax.

2, muscle type: muscle MM is difficult to reduce, you can suggest to do strength. Wear less high heels on your legs, avoid muscles and make them thicker.

To exercise, you should feel that the part you are moving is motionless, but you should squat down in the position of your legs. You should feel that the leg muscles are not tightened, and there is no acid in the parts you exercise, which means that the parts you exercise do not mean that the posture needs to be adjusted by yourself.

My legs are fat and a little bent. How can I thin my legs and become long and straight? First of all, good walking posture

1, put on high heels, straighten your upper body, inhale and abdomen, and stop breathing in your chest.

2. With the strength of the thigh, gently lift the thigh to drive the calf to stride forward. Remember to lift your thighs, so that the pace will not be heavy and tired, but simply light.

When stepping on the ground, remember not to touch the ground with heels or toes, but with the middle part of the foot board. This can not only reduce the pressure on the legs when walking, but also be a necessary etiquette to wear high heels, and minimize the unpleasant noise when shoes follow the ground.

4. When two feet interact, they don't have to be in a straight line, as long as each foot moves forward naturally.

Second, the secret of stovepipe waiting time

In fact, a lot of time in life is not fully utilized, such as waiting for time or waiting for traffic lights. In this space, doing this little gymnastics is simple and stovepipe. Practice: stand at attention, lift any foot, cross inward, gently press the inner thigh, hold the posture for 10 second, and move with the other leg.

Third, regard photocopying as stovepipe.

It usually takes a lot of time to copy a lot of materials, so you can use this space as stovepipe practice. Exercise:

1. First, stand at attention, bend your left foot, hold the instep of your left foot with your left hand, stick it on your hips as far as possible, perpendicular to the floor, and keep your posture 10 second.

2. Repeat the same action several times with the other foot.

Fourth, the chair stovepipe method

OL needs to sit at his desk for a long time every day, and his legs are easy to get fat because of lack of exercise. In fact, you can use the opportunity of sitting to do some stovepipe exercises to achieve the dual effect of eliminating fatigue and stovepipe. Practice: Sit in a chair, hold both sides of the chair with both hands, fix your body, lift one foot and straighten your knees for 30 seconds, and then repeat the action with the other foot.

Five, * * stovepipe method

1, * * * The quickest way to stovepipe must be to match a good stovepipe cream. Here we recommend a European and American cream called British Dissolving Slimming Cream, which is a professional regional fat reduction. It can effectively eliminate thigh swelling, accelerate thigh fat consumption, and improve symptoms such as thick thighs, sore thighs, cold feet and knee pain.

2, * * * * When you press the kneading, because the soft kneading tissue can promote the drainage function, it should be noted that. * * * Concentrate as much as possible and apply force evenly, and the temples and legs can exert more force; Abdominal and waist strength should be appropriate.

3.* * *, leg blood circulation is smoother, muscles are relieved, and leg fat is reduced. When you come back from work or study, it will make you feel comfortable immediately. Warm reminder, it is best not to eat for 20 minutes, but after taking a shower, * * * is the best, and even get twice the result with half the effort. * * * Time is the time of two songs.

My legs are fat. Are my legs short? 1.5m looks ok, but you can try wearing high-waisted skirts and pants to lengthen the leg ratio.

Legs are a little fat ~ ~ How did the orange panel make him thin? Walking is the best way to stovepipe ... and it's good for health! ! !

The calf is a little hard. How to make the calf thinner and softer? The first type: muscle type first judges whether it belongs to muscle type. Muscular people generally like to exercise and eat meat. Muscle lines are obvious, legs are hard, and leg press can clearly feel the hard meat. Countermeasures: First, stop exercising, or change strenuous exercise into moderate exercise. After exercise, you must stretch your muscles and lengthen their lines, otherwise your muscles will be disgusting. Two: * * *, there is no specific technique, just where to press hard, from bottom to top, it is best to paste with * * *. You can also use lean meat essential oil, but be sure to wrap it with plastic wrap. Three: If you like meat, you can buy Dachuang's liposuction system. You can eat 13 yuan 15 days online, or you can buy chitin from FANCL, which is also aimed at eating meat. The online price is about 60%. It is recommended to buy liposuction, which is cost-effective, but it can be saved if you don't like meat. Four: If your legs are prone to edema, or you stand or sit for a long time, you can buy a pair of socks to prevent varicose veins, ranging from 19 to 100 or more. These socks are soft all night. Five: you can try scraping (the specific method will be written below), but the muscle type gradually becomes thinner. After scraping for three months, the thickest part of the thigh is 2 cm smaller, and the knee is fat and thin quickly. The second type: fat self-identity: the meat is soft, and there is no obvious muscle feeling when the leg is stressed. Generally speaking, they like to eat meat, candy and snacks, but they don't like sports. Some bodies have already developed stretch marks. Don't be strenuous, jogging, climbing stairs, swimming, yoga and so on. Remember to stretch your muscles after practice. Two: * * plus * * cream, I think * * * cream is not effective for people who are fat all over the body, but it is essential for people who are partially fat. Recommended 1, cold and hot cream, advantages and disadvantages, troublesome operation, low price and a little spicy. Recommendation 2, L 'Oré al, advantages, new style with * * * wheels, * * convenient, relatively cheap, bought online 100, refreshing texture; Disadvantages, easy to rebound. Recommendation 3, essential oil, advantages, high moisture content and strong permeability. Disadvantages, the effect needs to be verified, it needs to be wrapped with plastic wrap, and the brands of essential oil are mixed, so it is difficult to choose. Three: Eat less sweets or meat. It's still a sugar system that loves sweets and a fat system that loves meat. The price is 13 yuan 15 days. I don't feel any side effects. Fourth, I wear socks that imitate varicose veins when I sit or stand for a long time. Fifth, scraping is more effective for fat type. Third, edema type loves to drink water and has less urine. My face is swollen in the morning, and my leg circumference is much worse from morning till night, especially my calf. Press hard on your leg and you will find a white mark that will not fade for a long time. It's very strong. You like salty and spicy food. One: Press the acupoints on your legs when you are free to see the scraping chart. You can press two of the several acupoints you scrape. Every night, you can stand on your head for half an hour in bed. Three: Drink stovepipe tea, or rose tea to relieve edema. Four: Eat a light diet and eat more kelp.

Satisfied, please adopt.

My classmates say my legs are short. How to make them longer and teach you a few tricks to stretch your long legs.

1。 When lunging, put your hands on your waist, spread your legs as far as possible and press down. When you feel the muscles in the back of your thigh stretching, you can relax and repeat.

2。 One leg is straight to one side, the toes are hooked up, the other leg is bent, the thigh is pressed down, the waist is kept straight, and the center of gravity is placed on the bent side of the leg. While doing these exercises, it will be better to apply some Li Run to your face.

This is 175. How can I make my legs longer? Yoga is certainly unrealistic. Since you are a boy, you should run more. Playing basketball is a good way. It can stretch you and help you grow taller and stay healthy.

How to get thinner when your legs are fat? Auricularia auricula is a kind of dust fungus. Eating too much and all kinds of blood. Duck blood and sheep blood should also be eaten as usual.

How do girls with short legs make their legs longer? Wearing high heels and skirts can make your legs longer if you get down to your knees. Waiting for it to grow is very hopeless. . .

16, 17 years old, height 1.53, short legs, how to match and slim. The shorter the better, the higher it will be. The shorter the coat, the better. Don't choose long clothes. Short, it is best to wear only pants. I am used to wearing shorts/even in winter. I can wear thick, transparent and slim clothes.

You'd better get used to tying your hair. It will look taller. If you don't know how to match, you can look at those short people around you. Because in China, most people are still short of height. I am not too tall. If I am 6 meters tall, I can be short or short. If you want to be thin, try to wear large pants, I mean shorts.

Pay more attention to what other people wear. You will find your own partner.