1, how to massage to lose weight effectively?
First, pat the soles of your feet.
Beating the soles of feet with fists every night before going to bed can eliminate the fatigue of the day, promote the blood circulation of the whole body, enhance the detoxification function of internal organs, make the excretion function of blood vessels in the body unimpeded, and accelerate the burning of fat.
Practice: Take the sole of the foot as the center and do it rhythmically, with slight pain as the degree, about 100 times per foot, and the exercise time is about 2 minutes.
2. Shake your feet
Poor systemic blood circulation will lead to visceral dysfunction, endocrine disorders, body toxins can not be eliminated in time, and slow metabolism will lead to fat accumulation and obesity. Simple local foot stimulation can promote blood circulation and accelerate metabolism.
Practice: lie on your back on the bed or floor, let your feet shake in the air first, and then let your feet rotate like riding a bicycle. In 2 minutes, the blood circulation in the province was immediately smooth, burning fat and helping to improve sleep.
Step 3 walk barefoot
The biggest advantage of this method is to give the palm a chance to exercise. Palm is an important part to keep massage balance. When walking, try to stimulate your palms. Try to take the cobblestone road, or prepare a round raised mat at home.
Practice: Five fingers apart is also a big advantage of walking barefoot. In order to lose weight and keep healthy, we should free our feet from shoes and socks as much as possible at home and walk barefoot. Just stick to it for 2 minutes.
Step 4 massage your toes
Massage your toes can not only lose weight, but also enhance your memory.
Practice: You can grasp the big toe of your foot with both hands and do circular massage for 2 minutes several times a day. You can also rub the outside of your little toe with your hands and do circular motion. Because memory is related to the cerebellum, and the little toe is the reflection area of the cerebellum, massaging the little toe is helpful to enhance memory. Massage for 2 minutes.
5. Rub your feet
Keep your feet together and rub against each other to make blood circulation smooth. When your feet feel warm, you can strengthen the efficacy of detoxification and fat burning in a short time.
Practice: lie on your back on the bed or floor, lift your feet and rub hard. It would be better if your hands rubbed at the same time. Just rub it hard for about 20 times, about 2 minutes. This method also helps to sleep.
After reading it, do you know anything about foot massage to lose weight? Massage to lose weight is a method suitable for the public. It doesn't need too complicated technology or a lot of money. All he needs is your persistent efforts.
2, massage weight loss precautions
1, menstrual massage is not suitable for weight loss.
Women are not suitable for massage to lose weight during menstruation or within one month after delivery. During pregnancy, avoid stimulating acupuncture points that lead to abortion, and remember not to press acupuncture points on your feet hard!
2. It is not advisable to drink cold water before massage to lose weight.
Avoid drinking cold water before and after massage. After massage, the blood and tissues of the body are active. If you drink cold water during this period, it will affect blood circulation and weight loss.
3. People with the following diseases are not suitable for massage to lose weight.
Malignant tumor, skin infectious diseases, patients with hyperosteogeny, serious visceral diseases, etc. You can't lose weight by massage, so pay attention!
4, Chinese medicine massage to lose weight should be moderate.
When doing massage to lose weight, you can't use excessive force in pursuit of weight loss effect. The massage intensity of different parts is different, and the massage intensity of abdomen and waist should be appropriate to avoid damaging viscera.
5. The following questions are not suitable.
During massage to lose weight, you can't insist on massage when you have palpitation, nausea and dizziness. Find out the reason and wait until the discomfort disappears before continuing the massage.
6, Chinese medicine massage to lose weight acupoints should not be too much and too complicated.
Acupoint selection should not be too complicated, but less and more precise, so as to achieve good massage effect.
7. It is not advisable to massage after meals 1 hour.
Generally speaking, after meals 1 hour is the best time for the stomach to digest and absorb nutrients. If you massage at this time, it will definitely interfere with the normal function of the stomach. So don't sit on the sofa and massage in a hurry after meals, so as not to cause stomach upset. In addition, in some special circumstances, such as just taking a shower, being tired or drinking too much, it is not appropriate to massage immediately. A better way is to let the body rest for about 2 hours before self-massage.