How is the weight loss effect? Just so-so!

The key to losing weight is to have good living habits and not to consume too much nutrition (that is, not to exceed the standard in calories). Be sure to find a way to consume how much heat you absorb, so as not to convert excess heat into fat and store it in your body!

Heat consumption can only be achieved by exercise. You can choose a convenient exercise that suits you. There are walking, jogging, gym, dancing, skipping, hula hoop, aerobics and so on! ! ! ! !

Lose weight by yourself

We should do it step by step.

Eat well early, eat well in the middle, eat less at night, and don't snack.

Form good habits!

Exercise is very important.

Nutritional balance is the foundation.

The law of life is assurance.

Perseverance, not relaxation.

Make up your mind not to give up

Have confidence

Let's start!

Good luck!