1, reduce intake.
2, increase consumption, through various exercises, increase energy consumption and burn more heat. Use a tummy tuck because it won't increase calorie burning and it's impossible to limit intake.
Extended data:
Precautions:
1, the abdominal belt tightens the abdomen, and the veins will be compressed, which is easy to cause varicose veins or hemorrhoids in the lower limbs.
2. If the waist is tightened too tightly, such as the abdominal belt of Zongzi, it will also cause the abdominal pressure to increase, which will lead to the decrease of ligament support, causing uterine prolapse, uterine flexion, anterior or posterior vaginal wall bulging, etc. And it is easy to induce gynecological diseases such as pelvic inflammatory disease and adnexitis.
3, abdominal belt tightening will also cause greater pressure on the intestine, intestinal peristalsis will slow down after meals, loss of appetite or constipation.
4, because the abdominal artery is not smooth, the blood supply capacity of blood vessels is limited, which will lead to insufficient blood supply to the heart, compress the muscles around the spine, and hinder the normal activity and blood supply of muscles.
Baidu encyclopedia-corset belt
Baidu encyclopedia-abdominal weight loss