Generally speaking, it is better for people who don't exercise regularly and who are weak to exercise 0.5 ~ 1 hour after meals. For formal sports and fierce competitions, it is best to do it after meals 1.5 hours. Do not rule out strenuous exercise after meals. Everyone can do moderate exercise according to their own situation, such as walking or doing other light activities, which is conducive to improving health.
Exercise immediately after a meal will lead to blood flowing to the moving muscles and bones, which will hinder the digestive process of the stomach. Over time, this bad living habit can easily lead to more gastrointestinal diseases.
First of all, half an hour after meals: In this half school, it is most appropriate to rest, sit still, chat with family and friends after meals, and talk more about happy topics after meals.
It can not only keep a good mood, but also ensure the best digestion of food. Some people say, "Take a walk after dinner and live to ninety-nine". Many people advocate taking a walk immediately after meals to promote digestion and lose weight.
In fact, for this statement, the author thinks it is not scientific, nor is it completely impossible. It depends on everyone. For people with good physical fitness, a slight walk after meals is also good, but for many people with poor physical fitness or gastrointestinal diseases, we must pay attention. You must have a good rest after dinner, and you can only exercise after dinner, even if it is a walk.
Secondly, after meals 1 to 1.5 hours: at this time, the peak of food digestion has basically passed, and general exercise is irrelevant.
For example, walking and jogging can be done slowly, but remember to control strenuous exercise. Especially when you eat a lot of indigestible food with high protein and fat, I suggest you don't do strenuous exercise after this meal. If you plan to exercise, you'd better try to eat some digestible food. Reduce the burden on the stomach.
Next, two hours after dinner: at this time, basically all kinds of sports can start, and it doesn't matter much.
When the body enters a stable and balanced stage, it is also the most energetic period. Running and playing with greater intensity are the best times. Warm reminder, remember to add more water when exercising.
In fact, how long you can rest after a meal depends mainly on your physical fitness, the quantity and quality of your diet at that time, and the amount and intensity of exercise afterwards. In daily life, we should form good habits and do what we can.