A lot of fruit will make you fat. Fruits that can't be eaten during weight loss include watermelon, litchi and banana. Many people especially like to eat some vegetables and fruits when they lose weight, but not all fruits can be eaten during weight loss, because some fruits also contain a lot of calories. If you eat them when you lose weight again, it is likely to lead to unsuccessful weight loss, such as watermelon, litchi and banana. If you eat a lot of these fruits during your weight loss, you are likely to gain a lot of weight. Next, I will explain to you from different angles that you can't lose weight.

Eating a lot of fruit will actually make you fat. Don't eat watermelon and lychee during weight loss. Many people think watermelon is very thirst-quenching. In hot summer, everyone especially likes to eat iced watermelon, which may be a necessary summer heat-relieving device. If there is no watermelon, many people may not like summer, but watermelon is a cold fruit. If you use watermelon a lot in the process of losing weight, it is likely to make your blood sugar content high, so don't eat watermelon during weight loss, especially for some girls who have a cold or even menstruation. In addition, the sugar content in litchi is as high as 20%. If you eat litchi during weight loss, it is likely to induce anti-obesity. In fact, most bananas contain a lot of calories, so you can't eat more during weight loss.

In fact, some fruits, such as apples and tomatoes, are recommended during weight loss. Apples have few calories and are low-calorie fruits. Besides, they are very sweet, so if you eat apples during your weight loss, you can feel full without gaining weight. Tomatoes are rich in vitamins and nutrients, and have few calories, so they are especially suitable for weight loss instruments.

If you have a better idea about this matter, please write it in the comments. Let's discuss them together.