1.BridgePose: This action can stretch the muscles of the hips and the back of the thighs and help shape the lines of the hips.
2.PigeonPose: This action can stretch the muscles of the buttocks and inner thighs, help eliminate leg edema, and make the buttocks look firmer.
3. cat -cow bose: this action can stretch the muscles of the back and buttocks, help improve the flexibility of the body, and burn fat.
4. Squat: This action can exercise the muscles of buttocks and thighs, help burn fat and shape buttocks.
5. Squat: This action can exercise the muscles of thighs and buttocks, help burn fat and shape hip lines.
6.ButterflyPose: this action can stretch the muscles of the buttocks and the back of the thighs and help shape the buttocks.
7.SideLyingLegLift: This action can exercise the muscles on the outside of the buttocks and thighs, help burn fat and shape the buttocks.
Please note that yoga is just one of the tools to help you lose weight. In order to achieve the desired effect, you need to cooperate with a reasonable diet and regular exercise. At the same time, everyone's physique is different, and the difficulty and intensity of yoga practice should be adjusted according to their own physical condition.