People's aesthetic view of women changes with the progress of the times. In China, there were times when the king of Chu had a thin waist and many people starved to death in the palace, and times when Yang Guifei took fat as beauty. The main difference between the aesthetics of these two eras and modern aesthetics is advocating morbid beauty! As modern women, our life style and social status have changed greatly compared with ancient times. Health and beauty are our pursuit.

Nowadays, many women talk about losing weight, and there is no concept of health subconsciously, so they lose weight blindly, self-defeating, and lose their original vitality and self-confidence, which is not worth the candle. If you are not satisfied with your figure and plan to join the army of losing weight, please confirm whether you are obese first, and then make a careful plan for yourself to complete the great cause of losing weight step by step. Successful body shaping requires firm confidence and perseverance, and it is not achieved overnight. Beauty comes at a price!

The standard weight of adults in China can be roughly calculated by a simple formula, namely: standard weight (kg) = height (cm)-105. More than 20% of the standard weight is mild obesity, 30% is moderate obesity, and more than 50% is severe obesity.

If your weight is less than +20% of the standard weight, please don't blindly join the drug weight loss army! You can achieve the goal of bodybuilding by using local body-building products, reasonably balancing your diet (eating diet food) and carrying out proper body-building training. Going your own way is like fighting your own health. Once you break your good physical condition, the consequences are unimaginable.

If you are overweight, before choosing a weight loss method, you should first know yourself and consider whether there are other factors leading to obesity, such as endocrine diseases, potential diabetes, hyperlipidemia and cardiovascular diseases. I also know whether my blood pressure is normal; Secondly, we should understand the common sense of losing weight and analyze the reasons for our obesity, so as to understand which weight loss method is economical, effective, suitable for ourselves and easy to adhere to; Then tailor a complete weight loss plan for yourself, follow the principle of step by step, and reflect the spirit of perseverance.

Need to be reminded that people are not as thin as possible, fat people are sick, and thin people are not necessarily healthy; Fat people are short-lived, but too thin people may not live long. Therefore, we must master the appropriate scale to lose weight, and healthy beauty is the contemporary fashion beauty.

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