Dieting only makes you lose weight without eating, but losing weight should not be a time of not eating, but a normal state. In addition, whether the quality of the body itself has declined, whether the cardiopulmonary function and fat are soft or hard, it is unscientific to lose weight simply from weight.
Drugs are nothing more than things that look like laxatives. It is unscientific to lose weight under the condition of being pulled to collapse and excessive water loss in the body, which affects the health of the body (it can't be called weight loss, but it only discharges the water needed for life, leading to physical weakness. )
Fitness is the best way to lose weight, but insist on aerobic exercise plus anaerobic exercise. After a period of exercise, you can feel yourself, your heart and lung function is good, and all parts of your body have strength. The principle is to turn fat into muscle, which is very powerful. Sometimes it may not be light, but the whole figure comes out and everything is amazing. As others say, it's nothing to stand upside down.
Some obesity may be due to the accumulation of a large number of toxins in the body, and it is also necessary to eliminate toxins in the body by sweating, so that all parts of the body are smooth and healthy, and physical fitness is not a problem. . .
Like the famous gyms in Xiamen, Ports Women's Gym is better in the industry. It seems that there are eight branches in Xiamen, and there are gyms like Haosha.