(
1.
Three meals and seven minutes full.
2. Fasting for 3-4 hours before going to bed, giving priority to light diet and essential nutrition)
I have been learning to lose weight for 5-6 years. Here are some exercises that are particularly effective for you. Do as I say carefully, what can you find?
Stick to 1 week, and you will find a surprise. ..........
Arm:
1. Take 1 full mineral water bottles left and right, and then draw a circle at 180 with both hands, and stick to 100 times in both directions.
The more the better! ! !
2. Knock the gallbladder meridian, on both sides of the arm 100 times, every morning.
Waist and abdomen:
1. Drink honey and yogurt every morning, and then clear the bowels and relax the bowels.
2. Skip rope every morning and evening 1000 times, pay attention to breathing, and tie plastic wrap on your stomach+
Bello, a little is enough, or it will be very spicy.
Although the process is a bit painful, the effect is not generally good.
Legs:
Thigh:
Squat down and shake your thighs. If you are tough, wrap it in plastic wrap. If you are tougher, put some Bello on it. The effect is not very good, haha.
Lower leg:
Squat up and down 200 times. Similarly, put plastic wrap +Bello to keep breathing evenly and posture correct. (My method)
There are still some friends around me who haven't done this but have lost weight. Most of them used the classic lily capsule to lose weight.
The effect is not bad. If you think the above method is not practical, you can also try this one (you can learn more online, so I won't say much here).
I wish the landlord early success in losing weight!