If you fast for 28 days, it will pose a threat to people's lives. If you don't eat for 20 days, there will be disorders of water, electrolytes and trace elements, which will cause metabolic disorders throughout the patient, and may lead to dizziness, nausea, vomiting and disturbance of consciousness. Fat metabolism disorder may also occur, and ketoacidosis is also life-threatening.
Side effects of fasting diet:
The main harm of losing weight is to lose a lot of human muscles. Specifically, as a way to lose weight, Bigbird consumes too many calories by ingesting a small amount of calories to achieve the purpose of losing weight.
However, experiments have proved that in a week or so, people who go to the valley will lose 3-7 Jin, but the amount of fat consumption is obviously not as much as that of muscle consumption, that is, a large number of muscles are consumed, and even uric acid is too high appears in the body, and the muscle dissolution rate is particularly high, which still does harm to the human body.
For people with extremely high blood lipids, you can use Bigu to lose weight. However, if the ratio of muscle to fat in the human body is reasonable, the muscle will be further reduced, and the risk of rising blood lipid and blood sugar will not be great, even harmful to the body.