1. Choosing the right time to drink milk can reduce weight: breakfast is the most important meal in a day, and drinking a glass of whole milk can provide lasting energy, reduce hunger and reduce the desire for high-calorie food. In addition, drinking milk at night can help sleep, promote metabolism and reduce the accumulation of fat in the body.
2. Choosing skim milk or low-fat milk can reduce fat intake: skim milk and low-fat milk contain less fat than whole milk, which can reduce fat intake and provide rich nutrition when drinking.
3. Pay attention to the intake of milk: Although drinking milk helps to lose weight, excessive intake will lead to excessive calorie intake, which will lead to weight gain. It is recommended to drink 2-3 cups of milk every day, each cup is about 200ml.
4. With exercise, you can lose weight more effectively: drinking milk can help improve metabolic rate and promote fat burning, but relying solely on drinking milk to lose weight may have limited effect. Proper exercise can reduce weight more effectively, such as doing aerobic exercise 3-5 times a week for 30-60 minutes each time.
In a word, drinking milk is helpful to lose weight, but it is necessary to choose the right time and way, and pay attention to controlling intake, and cooperate with appropriate exercise to lose weight more effectively.