Broccoli is a cruciferous vegetable, which can not only prevent cancer, but also help the body strengthen its resistance. However, people with gout or gastrointestinal problems must pay attention to their food intake to avoid self-defeating. Helps to decompose harmful substances. Broccoli is one of the healthy foods because it is rich in glucosinolates, thiocyanates and other anticancer substances. These nutrients can help strengthen the ability of the liver to decompose harmful substances, thus increasing the activity of anti-cancer cells in the body and decomposing carcinogens. Many cancer nutrition studies have pointed out that eating more than half a bowl of broccoli every day can reduce the chances of suffering from different cancers, such as colon cancer, breast cancer and prostate cancer. Men who eat cruciferous vegetables such as broccoli three or more times a day have a lower risk of prostate cancer than men who eat a small amount of vegetables. Therefore, eating broccoli is the way to prevent cancer diet. Rich in vitamin C, I believe most people will know that kiwifruit is rich in vitamin C.

But I never knew that the content of vitamin C in cauliflower was also high. In fact, a cup of cauliflower contains vitamin C equivalent to four-fifths of kiwifruit. So eating broccoli can also enhance resistance. However, vitamin C is not easy to store, easy to be oxidized, and very unstable (even destroyed) in oxygen, salinity and high temperature. Therefore, it is best to fry less oil and minimize the loss of vitamin C. High fiber and satiety can become diet foods, which often contain low fat and calories, and also conform to the principle of high fiber and satiety. Needless to say, cauliflower is one of them. In addition, cauliflower contains a lot of folic acid, which can not only prevent anemia, but also maintain the body's metabolism, which is really helpful for losing weight. Although cauliflower contains a certain amount of carbohydrates, dieters should not regard it as a food without calories, but compared with other foods, cauliflower is definitely a good slimming product. However, the most important thing is to use less oil for cooking, or you will get fatter and fatter. The increase of stomach qi leads to stressful life and great work pressure. Many city people love to complain about their stomachs, and various gastrointestinal diseases such as gastric ulcer and flatulence are followed by swelling. For these patients, it is best not to eat too much broccoli, otherwise it will easily produce gas in the body and aggravate discomfort. Because if you eat a lot of broccoli, bacteria will have the opportunity to over-ferment, increase stomach qi and worsen gastrointestinal problems. In addition, cauliflower also contains purines, so it is not suitable for gout patients or people in uric acid is too high to eat in large quantities. Because gout is a disorder of purine metabolism, it will cause the increase of blood uric acid. If you eat too much purine food (such as cauliflower), the body will produce too much uric acid, which will form crystals and deposit in the joints, causing joint pain and deformity and stiffness.