For many people now, especially female friends, whitening is a constant pursuit, so many people will choose to buy a variety of skin care products, but in fact, we can completely whiten through common foods. So what to eat is better. Let's have a look.

pumpkin

Vitamin C has a good whitening effect, and there are many foods containing vitamins. Pumpkin is the first choice, mainly because many vitamins contained in other foods will be lost after heating, but the vitamins in pumpkin will not be lost after heating, so if you want to achieve whitening effect, you can eat more. In addition, pumpkin is also rich in vitamin E, which can keep skin elastic and prevent aging. Pumpkin has excellent nutritional value, so it is good to eat some pumpkins often in our life, especially to supplement vitamins and nutrition, which is very good for our skin.

potato

Potatoes are not only delicious, but also one of whitening foods. Potatoes contain a lot of B vitamins and a lot of cellulose. They also contain trace elements and protein, which can help the body detoxify and achieve the effect of skin care. Rich vitamin C can whiten the skin. We can not only eat some potatoes every day to whiten the skin, but also choose to apply potatoes to our faces. This is also a good skin care and whitening method.

apple

Apple peel is rich in "apple polyphenols". It contains catechins, anthocyanins and other active substances, and has a strong antioxidant effect, which can resist the harm of reactive oxygen species generated after ultraviolet irradiation. In addition, it also has a certain effect on preventing melanin production and whitening skin. We should eat some apples every day, which can promote our skin health.

The above food is good for us. If you can insist on eating these foods in your life, you can not only supplement enough nutrition, but also protect your skin health. Sticking to eating them can play a very good whitening role. Let's have a try.