1, face and neck massage: mainly kneading, lifting, dividing and patting. Massage from light to heavy, from forehead, cheeks, nose, chin, ears, neck and head in turn, 5 ~ 10 minutes each time.
2, physical massage: mainly through massage, pressing and other methods. The upper limbs often use grasping, rubbing, patting and clicking, while the lower limbs often use pushing, pressing, patting and rubbing. The fat-filled parts can be properly treated with heavy manipulations and massage from top to bottom, so as to dilate the capillaries of muscles, increase blood flow, improve muscle metabolism and increase fat consumption, thus achieving the effect of losing weight.
3, back and waist massage: mainly by pushing and pressing, mainly by manipulation. Generally, the massage time is about 10 minute, and the back, waist and buttocks are mainly pressed, rubbed and pressed, with heavy techniques.
4, chest and abdomen massage: mainly by rubbing, pressing, lifting, rubbing, closing, dividing, patting, stabbing and other techniques. Every time 10 minute should promote the enhancement of cardiopulmonary function, promote intestinal peristalsis and abdominal muscle contraction, so that fat can be converted into heat and consumed, thus reducing the accumulation of fat in the chest and abdomen.
Is the massage weight loss method introduced by Bian Xiao super detailed? Both face and thigh can be massaged to lose weight. Think about lying still in bed and losing a few pounds. Hurry and have fun! Massage to lose weight should also pay attention to persistence, otherwise it will rebound. Forget it, Bian Xiao, I'll talk to the masseur ~