1. Promote digestion: Pu 'er tea can help stimulate intestinal peristalsis, promote food digestion and prevent constipation and other digestive problems.

2. Clearing away heat and detoxicating: glutinous rice fragrant broken silver Pu 'er tea has the characteristics of clearing away heat and detoxicating, which helps to eliminate toxins and wastes in the body and enhance the metabolic function of the body.

3. Weight loss: Pu 'er tea has the effect of reducing fat and weight, which can help control the body's fat intake and promote the body's fat metabolism.

4. Protect the cardiovascular system: Pu 'er tea is rich in various nutrients and antioxidants, which can improve cardiovascular health and prevent cardiovascular diseases.

5. Anti-aging: Pu 'er tea contains some antioxidant components, which can help slow down cell aging and the decline of body function.

Generally speaking, glutinous rice and silver Pu 'er tea has many health-care functions, but the specific functions need to be determined according to personal physique and drinking situation.