The correct way to eat oatmeal, oatmeal is very rich in dietary fiber, and there are fatty proteins that can reduce triglycerides. These substances are beneficial to relieve the symptoms of diabetes. Here is the correct way to eat oatmeal. Come and have a look.
The correct way to eat oatmeal 1 1, yogurt oatmeal
Yogurt and oats can effectively promote intestinal peristalsis and relieve constipation. Oats are rich in vitamin B, which can effectively improve human metabolism, accelerate fat burning and help to lose weight. Therefore, it is more appropriate for them to help digestion together while feeling full! Prevent fat accumulation!
2. Boil oats in water
Generally speaking, for office workers, time is tight in the morning, so you can use the simplest method. We can cook oatmeal directly with water. If it tastes bad, we can add some honey to taste it. After drinking a cup of oatmeal, we can eat a boiled egg or fruit with a nutritious breakfast to lose weight and feel full!
3. Oats and coarse grains of rice
Generally, fine rice noodles will be absorbed by the body quickly! Moreover, during the processing of rice noodles, many nutrients, especially vitamin B, will be lost, so the carbohydrate content of refined rice noodles will be high, and it is easier to get fat if you eat too much. Adding a little coarse grains can effectively reduce calorie intake, thus achieving the effect of losing weight!
4. oatmeal cookies
Oatmeal cookies needs salt-free cream, sugar, carrots, flour and seaweed powder. Cut carrots into small pieces, mix them with flour, add milk to break them, then mix all oats and sugar together, stir them with an eggbeater, and finally mix them into batter, but remember not to be too thin. Finally, brush a layer of oil on the barbecue plate and spread the batter on the barbecue plate with a spoon.
Second, matters needing attention of oatmeal to lose weight
1, reasonable arrangement of three meals
Eating only high-fiber cereal and low-fat fresh milk for breakfast can not only help defecation, but also be very nutritious and healthy. As for meat and seafood, they are reserved for Chinese food. You can have something light for dinner, and vegetables are the majority.
2. Stand for half an hour after dinner.
In fact, the biggest reason why women get fat is negligence. Because I am busy with work and study, I have no time to allocate my life reasonably and arrange my own diet and daily life. In fact, you can stand for at least half an hour after a full meal, which can not only avoid the trouble of fat accumulation on your stomach, but also save makeup afterwards.
3. Fasting for 5 hours before going to bed
Lose weight. Eating before going to bed is a big taboo. When you sleep, your body doesn't need to exercise, and everything you eat will be absorbed by your body and become fat. If you can't stand hunger, you can only eat a small amount of boiled vegetables or fruits.
It should be noted that many people like to drink a cup of thick oatmeal for breakfast. But oatmeal has the effect of smoothing intestines. According to the concept of Chinese medicine, eating too much will induce labor, and the mother who likes oatmeal will stop.
Third, the advantages of oatmeal to lose weight
All outstanding functions of oats are closely related to the star substance β-glucan, which is a water-soluble fiber and a non-starch polysaccharide polymerized by a series of glucose molecules, and has the characteristics of lowering blood fat and blood sugar and feeling full.
Oatmeal porridge is rich in soluble fiber β -glucan which can reduce the risk of heart disease. The study also found that oats are rich in soluble fiber β-glucan, which can slow down the absorption of carbohydrates and prevent the sharp changes of blood sugar and insulin. Patients with type 2 diabetes or metabolic syndrome can eat oatmeal for diet therapy.
Dextran can not be absorbed, and it can ferment in large intestine to produce short-chain fatty acids such as propionic acid and butyric acid, which can inhibit spoilage bacteria, promote probiotics, maintain the balance of intestinal flora and prevent diarrhea or constipation.
The correct way to eat oatmeal 2 1, fruit milk oatmeal
Fruit milk oatmeal is based on homemade oatmeal, adding some fruits, such as bananas, apples, etc., which can improve immunity and be beneficial to health. It can also supplement calcium with milk. This combination is delicious and nutritious.
Ingredients: 2 tablespoons instant oatmeal, fresh milk 1 cup, apples 1/4, bananas 1/2 and some raisins.
Practice: Pour some oats into the cup. Oatmeal is brewed with half a cup of hot water. Add fresh milk to oatmeal and stir well. Slice apples and bananas for later use. Add bananas and apples to milk oats and sprinkle with raisins.
2, Lycium barbarum and corn colorful soup
This porridge has the functions of nourishing liver and improving eyesight, tonifying kidney and strengthening yang, invigorating spleen and regulating stomach, nourishing blood and tonifying deficiency. Corn is rich in dietary fiber. Proper consumption can promote intestinal peristalsis and eliminate human toxins in time. Lycium barbarum is rich in carotene, vitamins, calcium, iron and other essential health-care nutrients.
Ingredients: 200g of fresh corn, 0/0g of medlar/kloc, 30g of oatmeal, 20g of boiled peas, 50g of pineapple and proper amount of sugar.
Method: Wash and soak Lycium barbarum, peel pineapple and carrot, and dice; Wash corn kernels and peas; Add a proper amount of water to the pot, add corn kernels and sweet peas and cook; Add oatmeal, medlar, carrot and white sugar and cook for about 5 minutes; After taking out the pan, add pineapple granules.
3. Oat milk pudding
Oats are beneficial to the liver and stomach, and care for the skin. Oats can also resist bacteria and oxidation. Oat milk pudding is a good dessert for beauty.
Ingredients: oatmeal100g, fresh milk 400g, 5 eggs, sugar100g, raisins100g.
Practice: first take 200 grams of fresh milk and boil it, then pour it into oatmeal and stir. Heat the remaining fresh milk slightly, put the egg white and white sugar into the heated milk, stir it evenly clockwise with an egg beater, then pour in the oat milk mixture that has been stirred before, stir it twice, put all100g raisins into it, put the container in an electric cooker, steam it for10min, and take it out.
4.pumpkin, milk and oatmeal
The nutritional value of pumpkin is very rich. It contains many nutrients beneficial to human health, but the content of protein is relatively low. Therefore, adding milk and oats properly can not only optimize the nutritional value of pumpkin, but also make it taste better and have the icing on the cake effect.
Ingredients: oatmeal half cup, water half cup, milk 1 cup, pumpkin meat 80g, onion 1/4, bacon 1 slice, a little salt and pepper, and a little broth.
Practice: Shred onion and bacon, stir-fry slightly, pour in water, add pumpkin meat and cook until the pumpkin is soft. Then add milk and oatmeal, cook for 3 minutes, and then add salt, pepper and broth to taste.
The correct way to eat oats 3 practices 1: oat banana paste
The ingredients are as follows: oatmeal 35g, water 2 bowls, milk 250ml, Lycium barbarum 20, banana 1 root.
The specific method is as follows: put oatmeal and water in a small milk pot, add 20 Lycium barbarum, cook over medium heat until it is thick, then put it in a soup bowl, add 250 ml milk, peel bananas, cut them into small pieces, put them together, and stir them evenly to serve. You can add some sugar if you like sweet!
Practice 2: Oat Steamed Bread
The ingredients are as follows: oat 100g, flour 400g, salt 4g, sugar 40g, vegetable oil 1 spoon, yeast powder 1 teaspoon and milk 260g.
The specific method is as follows: milk is mixed with yeast, oats, flour, sugar and salt are put into a basin, the dough is kneaded into a non-sticky dough, and then covered with a lid for fermentation. After the dough is fermented, take it out, exhaust it, then divide it into 45g pieces, knead it into small circles, coat a layer of oil on the steaming pan, and put the kneaded dough on the steaming pan for 20 minutes.
Practice 3: oatmeal
The ingredients are as follows: 50g of rice, 50g of glutinous rice, 0/00g of oat/kloc, 0/0000ml of water, and proper amount of Lycium barbarum.
The specific method is as follows: put rice, glutinous rice, medlar and oatmeal into water, wash and soak for two hours, add water to the pot, pour in the soaked rice, boil over high heat for 30 minutes, and then take out the pot!
Practice 4: Oat and yam rice
The ingredients are as follows: 1 yam, 1 a handful of medlar, half a cup of oatmeal, 2 cups of rice, and appropriate amount of water.
The specific method is as follows: soak Lycium barbarum in clear water for about 10 minute, peel the yam and cut it into small pieces, wash the oatmeal and rice with clear water twice, drain the water, add clear water, put the yam and Lycium barbarum into the pot, and stir it evenly with a spoon, so that all the cooked rice will not float on the surface. Cover the lid and start the cooking button, and you can make a delicious pot of yam rice in about half an hour.
Practice 5: Oat and banana rolls
The ingredients are as follows: 3 bananas, oatmeal 100g, eggs 1 piece.
The specific methods are as follows: the eggs are broken, the bananas are cut into sections, the bananas are put into the egg liquid, dipped in the egg liquid, dipped in starch, dipped in the egg liquid, and finally dipped in oatmeal. Put the wide oil into the pot, heat it to 70% heat, fry the banana until golden brown, take it out and put it on the oil-absorbing paper to suck out the excess oil, and serve.