Eat like an emperor in the morning, like a commoner at noon, like a beggar at night, and do some exercise casually to see my experience ~ I have practiced this method myself. . Diet+moderate exercise should pay attention to: 1, breakfast must be eaten, which represents the beginning of the day, but don't eat anything too greasy, such as fried dough sticks. You can drink some milk, soybean milk, tofu ... porridge (preferably eight-treasure porridge) is steamed stuffed bun or boiled egg, and you can also add a fruit. . . . 2。 You can have some meat or something for lunch, but the amount must be small. Steamed fish is the best choice, but also eat more vegetables and a little staple food. . Just eat until you are full at seven or eight. If you are hungry at three or four in the afternoon, you can eat some fruits, such as apples and pears. Everything is a good choice for afternoon tea. . 3, you can not eat at night, but if you are afraid of hunger, you can eat something light, such as low-fat milk. Porridge. Vegetables . . 4, but also pay attention to sleep, don't fall asleep too late, because everyone says that staying up late to lose weight is a big mistake, which will destroy our metabolic function and make our skin worse. The optimal sleep time is 10 to 1 1. In short, we should maintain the principle of "three highs and three lows" in terms of food convenience, that is, high protein and fiber. Low calorie. Low fat. Low salt content. . Drink plenty of warm water, and honey water is also good. When it comes to exercise, it is best to set aside an hour for exercise every day. If you don't like running, you can choose skipping, striding and hula hoop, all of which are good. You can do it for half an hour at a time. If you can't control your mouth and like to eat snacks, you can choose some safer ones, such as banana slices and bean products. Fruit. . MM who likes to drink coke can also choose Pepsi, which is sugar-free and energy-free, but don't drink too much and eat fried food as little as possible. It is best to stay away from high-oil and high-calorie things such as potato chips. If you really can't control it, eat it once a week at most, and eat less nuts. When the fat is too high, we should pay more attention to the convenience of eating, and we are not afraid of rebounding without dieting. As long as you work hard on your diet, you can nourish yourself, be healthy and become beautiful.