1, the calcium absorption rate of ice cream with strong taste is higher.
Because of the different types of ice cream, the fat content of milk is also very different. Compared with those ice creams with high milk fat content and strong taste, which can fully enjoy the sweetness of vanilla, milk and so on, the fruit-flavored sherbet ice cream has relatively low calories and is the best choice.
But sherbet ice cream is much stronger than those in terms of sugar because of its high water content and low calories. Moreover, if milk is added to ice cream, the absorption rate of calcium can reach 40%, which is relatively high in food. Calcium is actually an essential ingredient for beauty and weight loss, so maybe you can try to abandon the "low-calorie supremacy" and enjoy those rich ice creams.
The best time to eat ice cream is from 15 to 18 in the afternoon.
The best time to eat ice cream is from 15 to 18 in the afternoon. Why? Because this time period is the time when the body temperature is the highest, and it is also the most difficult time to get fat. It is understandable to want to eat ice cream before going to bed after taking a shower at night, but for those who want to be beautiful and have a slim figure, it is very wise to try to be patient at this time.
Have a cup of hot tea after enjoying the cool ice cream.
After eating ice cream, until the internal organs suddenly cool down, the function of digestive organs is also in a low state. In that case, it not only makes the body feel cool, but also slows down the speed of metabolism, which is why it is easy to cause "bitter summer". Therefore, after eating ice cream, don't leave your body in such a cold state, and try to get into the habit of drinking a cup of warm tea.
4. Choose a cup.
Compared with ice cream made of cone-shaped cones and waffles, ice cream made of cups and packed in cone-shaped cones and waffles gives people great satisfaction, both in weight and as snacks. However, in addition to the ice cream itself, this will also consume extra sugar, carbohydrates and so on. Therefore, in order to reduce the guilt of eating ice cream, it is best to choose ice cream in cups.
It is really difficult to get rid of the temptation of ice cream completely, but it is not so difficult to enjoy ice cream correctly, master these four points and feel the taste of summer healthily all the time.