How many pounds can the gym lose in a month?
Stick to it for about an hour every day and lose at least ten pounds a month. Don't be too fast, or you can't stick to it.
The best way to lose weight is to jog for a long time on the treadmill in the gym instead of doing muscle training. Exercise to lose weight while running. Jogging is also of great help to the heart and lungs, and will not cause severe contraction of its meat, but it is too slow to achieve the effect of losing weight.
The slimmer body is the healthiest and has the best lines. It's not very exaggerated, but it can be seen at a glance. If you are overweight, the effect will be obvious at first. Later, due to weight loss, fat will be directly converted into muscle, and the weight will remain within the standard weight range.
Is it necessary to go to the gym to lose weight?
You can exercise yourself if you can persist, but I can tell you from personal experience that it is difficult for you to persist. If you are not persistent enough, you should go to the fitness center. If you go with a few friends, you will be more motivated.
The above is the answer about how many pounds you can lose in a month in the gym. When losing weight in the gym, we should pay attention to the combination of aerobic exercise and anaerobic exercise. Don't just do one kind of exercise, it's easy to grow muscles. Of course, while losing weight, try to reduce diet, eat less greasy food and persevere, so that the weight loss effect can be maintained for a long time.