1, morning banana diet in the morning
After abortion, because of bed rest, the amount of exercise is reduced, which is prone to constipation and leads to obesity. Bananas contain a lot of vitamins and iron, which can not only promote gastrointestinal peristalsis, relieve constipation and lose weight, but also prevent anemia after abortion. Bananas can be used to lose weight instead of breakfast.
2, honey diet
Honey contains excellent sterilization and detoxification, which can make the residual waste in the body excrete, improve the metabolic function of the whole body, and make the excess fat accumulated in the body be burned as energy, thus achieving the effect of losing weight.
3, papaya diet
Papaya is a kind of "fruit treasure" with rich nutrition and no harm. Papaya contains papain, which can not only decompose protein and sugar, but also decompose fat and promote metabolism. Eating papaya after abortion can not only supplement multiple vitamins, but also achieve the effect of strengthening the body.
4, there are matters needing attention
Hormone secretion returned to normal three months after abortion. Premature exercise to lose weight or physical labor, the most direct impact is not conducive to uterine recovery, easy to cause more bleeding, inflammation of female private parts, and even difficult to get pregnant in the future, indirectly affecting all aspects of human health.
Step 5 nourish after abortion
(1) Egg and Jujube Soup
Eggs are rich in nutrition and protein, which is one of the best sources of nutrition for human beings. In addition, eggs also contain a lot of vitamins and minerals. For our human body, the quality of protein contained in eggs can be said to be the best, which plays an extremely important role in the repair of human tissues and the formation of new tissues. Jujube is no stranger to us. The nutritional value of jujube is also high, and it is one of the best foods for female friends to nourish and nourish blood.
The practice of egg and jujube soup is also very simple. Take two eggs, about fifteen red dates, and then add the right amount of red. Boil the water in the pot first, then beat in the eggs. You don't need to pound the eggs, just lie down and cook them like that. When they are boiled, add red dates and brown sugar, and then cook for half an hour to an hour on low heat.
Egg jujube soup is very wrong to eat after a small stream. Can help the body recover, or just enrich blood and nourish blood. Egg and jujube soup has the effect of nourishing blood, tonifying middle energizer and benefiting qi.
(2) cuttlefish bone soup
The nutritional value of squid is very high, and its medicinal value is also highly recognized. Squid is rich in protein, carbohydrates and other substances necessary for human body, such as vitamins, iron and calcium. Moreover, although cuttlefish is nutritious, it is still a food with high protein but low fat, and its taste is very crisp and refreshing. It is the best food after abortion, and it is also a natural healthy food for female friends. The nutritional value of bones is also very high, which is often eaten in our daily life. Cuttlefish bone soup is not only nutritious, but also delicious, which is very suitable for drinking after abortion.
The method of cuttlefish bone soup is the simplest and best. Some domestic cuttlefish bone soups have become one of the home-made nutrition recipes. You can stew the soup with bones according to your personal preference, and you can eat it in about three hours.
People who eat cuttlefish bone soup are actually very wide. Regular consumption can improve human immunity and improve loss of appetite. This is a healthy diet for women.
(3) Soybean milk and rice porridge
Soymilk is the best drink for women and has always been recognized and loved by many female friends. It is not only of high nutritional value, but also one of the best foods in beauty beauty. Rice is a coarse grain in our life, which can replenish qi, is the basis of our human nutrition and the best food source.
The production methods of soybean milk and rice porridge are also relatively simple. Take 50 grams of rice, about two bowls of soybean milk, and add some sugar. Cook rice and soybean milk together into porridge first, and then add sugar when it is cooked. It is good to eat every day.