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It is best to gird your waist for several hours every day.
What are the benefits of corsets?

1, fix the waist. The belt can play a good role in fixing the waist. Especially for patients with waist injury, the application of waistband can help to fix the immobile waist, reduce the working pressure of the waist and promote the repair of waist injury.

2. Keep your waist. The application of belt in fitness exercise can also play a very good role in maintaining the waist. The application of waist seal in fitness exercise can reduce the endurance of waist muscles, and it is not easy to have accidents such as backache and waist twisting.

3. Promote postpartum abdomen. The girdle is suitable for pregnant women to abdomen. Because the pregnant uterus is enlarged and the abdominal skin is enlarged, the uterus will gradually become smaller after delivery. At this time, the application of belt can make up for the lack of muscle energy, improve abdominal relaxation and promote the discharge of postpartum lochia in the uterus.

4. You can reduce your stomach. Abdominal girdling can reduce people's appetite, reduce their appetite, and then reduce their rest weight.

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What are the benefits of corset? What are the hazards of long-term corset?

What is the harm of long-term corset?

1. Abdominal girdling will affect the growth and development of many internal organs in the abdomen. There are many key internal organs in the abdomen, such as intestine, stomach, uterus and ovary. These human organs gradually grow and develop well in adolescence. Abdominal girdling will affect the free activities of the human body, limit the blood supply to the abdomen, and make the abdominal organs unable to produce enough oxygen, thus affecting their cramps and physiological functions. In addition, the corset will continue to affect the blood circulation system of lower limbs, leading to edema of legs and feet and poor mobility.

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2. corset underwear will reduce the ability of muscle aggregation and work. Relevant authoritative experts stressed that corset underwear only squeezes unnecessary adipose tissue into a wireframe, and the gap between adipose tissues will become smaller when wearing clothes, making people feel slender. In fact, the total amount of adipose tissue has not decreased. The corset will select the edge of human body fat to a position that is not noticed by others, making the body look beautiful. But under all normal circumstances, human muscles are capable of working. If the corset is worn for a long time, the muscles can gather together without the help of their own working ability, and they will gradually become "lazy". In addition, the compression of the corset will lead to the decrease of blood, the decrease of nutrition obtained by muscles, and the decrease of muscle contraction ability. Therefore, people who wear corsets for a long time will find that the muscles and skin of the waist and abdomen are more and more relaxed after taking off their clothes. In addition, wearing corset underwear for a long time will continue to cause poor breathing, chest tightness and shortness of breath, and lower limb pain. So using this method for a long time is harmful to the health of beautiful girls.

3. It will cause various diseases. The internal organs of the abdomen are orderly, occupying a certain indoor space. If the waist is tightened tightly, the abdomen will contract, the internal organs of the abdomen will change, the activities will be restricted, and the blood circulation system will also be affected, resulting in insufficient blood supply to the human body, and the organs such as kidney, spleen, liver, stomach and intestine will be oppressed, which will make the internal organs and central nervous system excessively nervous for a long time, which may affect the growth and development of internal organs. It will continue to cause poor pelvic blood, affect uterine development and produce irregular menstruation.

4. Long-term abdominal girdling is very easy to grow hemorrhoids. According to the observation of doctors and experts, beautiful girls with long-term binding habits are very prone to hemorrhoids and varicose veins of lower limbs. Beautiful girls who look slimmer according to shaping clothes should pay attention. This is because the blood in the lower limbs and the blood in the anus return to the heart according to the blood vessels in the pelvis, abdomen and waist. If the blood vessels in this position are squeezed, the blood in the veins of the lower limbs will not flow back well, so the veins will become wider and wider, leading to varicose veins and hemorrhoids.