Current location - Health Preservation Learning Network - Healthy weight loss - What fruit can I eat during slimming?
What fruit can I eat during slimming?
During slimming, you can eat some low-calorie fruits, such as apples, cherries, lemons, oranges, grapefruit, kiwis, tomatoes, papaya, pitaya and so on. These fruits are rich in all kinds of vitamins necessary for human body, which can regulate human body function and prevent heat from being converted into fat and accumulating in the body. In addition, avocado, jackfruit, durian, jujube, litchi, banana, coconut, mango, watermelon and grape can also be eaten, but it should be noted that the daily intake should not exceed 300g (pay attention to the amount when buying), and eat a small amount slowly.