Standing on one foot to support the body when kicking shuttlecock is actually an exercise in human stability. Kicking shuttlecock with one foot on the inside, outside and instep can exercise the flexibility and flexibility of ankle, knee, bone marrow, waist and neck. Hands move with the movement, on the one hand, it plays the role of balancer, on the other hand, it can practice the coordination of shoulders and elbows. When kicking shuttlecock, you need a high degree of cooperation between your eyes and legs, which is an excellent exercise for the command ability of the nervous system. When kicking shuttlecock, people's breathing deepens and accelerates, blood circulation is strengthened and metabolism is promoted. It will be more interesting if you add a variety of tricks such as kicking shuttlecock, kicking shuttlecock, sliding shuttlecock, jumping shuttlecock and throwing shuttlecock.