Red bean and coix seed cookies have a strong effect of promoting diuresis and eliminating dampness, which can promote the elimination of moisture in the body and play a role in losing weight. Red bean and coix seed biscuits are rich in minerals, which can improve the osmotic pressure in the body, promote the elimination of water in the body and play a role in losing weight.

Although the red bean and barley biscuits are composed of high-starch adzuki beans and barley, because of their efficacy and function, eating red bean and barley biscuits will not only not gain weight, but also lose weight. But red beans and barley biscuits are really high in carbohydrate and protein, and eating too much may lead to obesity.

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Precautions:

Can't be cooked with rice. When cooking red bean and barley porridge, be careful not to add rice to it. Although in everyone's impression, porridge must increase rice, which will lead to the disappearance of the efficacy of red beans and barley, and can not play a role in eliminating dampness.

Because rice grows in water and has certain moisture, the main function of red bean barley porridge is to remove moisture. If rice is added when cooking, the porridge will thicken and the effect will become worse.

Baidu Encyclopedia-Red Bean and Coix Seed Cookies