It is the wish of many parents to grasp the three stages of growth and let their children grow taller. In addition to genetic factors, the adult height of normal people mainly depends on whether the three stages of infancy, childhood and adolescence can grow at a reasonable speed. May, June and July every year are good opportunities for children to grow taller, and the growth rate can reach twice that of winter. Therefore, parents should follow these suggestions if they want their children to grow taller. Balanced nutrition allows children to eat a good scientific diet and emphasizes balanced intake. In childhood, children should first be provided with high-quality protein in their diet, including two kinds: one is fish and eggs, the other is protein from poultry and animals, and the other is plant protein from beans.

It is recommended that children under 6 years old drink formula milk and children over 6 years old drink fresh milk. If children don't like milk, they can use cheese or yogurt instead. Never mistake milk drinks for yogurt. Secondly, we should supplement enough vitamins and eat more fresh fruits and vegetables. Special reminder: children who are picky eaters, anorexia and irregular diets are not easy to grow taller; Obese children are not easy to grow taller; A precocious child is unlikely to grow tall.

Rich in calcium, take children to bask in the sun. Children who love to drink milk grow tall because milk is not only rich in calcium, but also contains many trace elements. If you want to grow up, the first thing is to supplement calcium. At the same time of calcium supplementation, vitamin D must be supplemented to help calcium absorption. Sunbathing is a good way. Special reminder: The accelerated metabolism in summer is a good time for children to grow up. It is best to go out in the sun before 10 in the morning or after 3 pm.

Proper exercise with children is one of the most effective ways to promote children's growth. School-age children or adolescents should exercise for more than 30 minutes at a time. Special reminder: jumping rope, high jump, long jump and other jumping sports are helpful for limb movement; Stretching exercises, such as horizontal bar pull-ups, sit-ups, gymnastics, etc. , help to stretch the spine and limbs; Full-body sports such as basketball, volleyball, badminton, etc. Conducive to the stretching of the whole body bones.