It's cruel to eat only one banana a day in order to lose weight (slimming food)

Banana is a good thing. First, it is convenient to eat, as long as it is peeled; Secondly, the calories are very low, so I can eat enough, so bananas are most suitable for people who are lazy and want to lose weight. They are low in calories, rich in dietary fiber, easy to digest (digest food), and suitable for all ages. Bananas are sweet, so people will think that calories must be high, but they are not. Eat a banana, a cup of yogurt, a simple but nutritious breakfast in the morning, full and low in fat. Bananas are cheap and delicious in winter. They are really ideal food.

For a while, Big S was out of shape and suspected to be pregnant, so she ate a banana every day to lose weight!

2

Vinegar and honey (honey food) are Kim Hee Seon's favorites.

"Less salt and more vinegar" is a traditional healthy diet for China people. Later, fruit (fruit food) vinegar was all the rage, and many female stars used it to keep fit because of its high nutritional value and slimming effect. Although the price is more expensive than ordinary vinegar, it can definitely be thin. The amino acids (amino acid food) rich in vinegar can help fat and protein (protein food) break down into physical strength, and it is difficult for fat to stay. If you think it is troublesome to drink vinegar, you have a more convenient black vinegar capsule recently, which is authentic, super concentrated and can be eaten directly.

This method is popular in Japan and South Korea. Until now, vinegar+honey is still the favorite of Korean beauty Kim Hee Seon.

four

Shu Qi uses oatmeal to lose weight.

Many foreign diet menus will take oatmeal as the main course of breakfast. This food is low in calories, rich in nutrition, and contains vitamin B, E, iron (iron food) and other ingredients, which is very effective in promoting the digestive system. High-fiber cereal, porridge and so on are its different names. Personally, I think it's best to buy the boiled one, which costs more than 20 yuan a can and can be cooked for a long time. The kind in small bags can be eaten with boiling water, usually with milk essence or something, and the heat will affect the slimming effect.

Because oats are coarse grains (coarse grain food), you can feel full if you eat a small amount, so you can eat less without being hungry and lose weight easily, so many female stars have it on the list, such as Shu Qi and supermodel cindy crawford.

six

Hu Xinger red wine+cheese minus 7kg in 3 weeks.

Hu Xinger lost 7 kilograms in three weeks by drinking a glass of red wine and a glass of yogurt (cheese) before going to bed after playing happy activities on fertile land.