Phlegm-dampness is not only what we usually call "phlegm", but also refers to a series of symptoms caused by abnormal metabolism of water and dampness in the body, including weight, greasy face and sticky mouth. The most representative manifestation of phlegm-dampness is obesity. Staying in the liver will cause fatty liver, staying in the skin will cause obesity, and staying in the abdomen will form general abdominal and central obesity. Eating more and exercising less is the main cause of phlegm-dampness constitution. Living conditions in modern society are good. People often overeat greasy and sticky foods and lack exercise. These foods cannot be digested and digested normally in the body, which often leads to phlegm. (The above content comes from Baidu)
If you find that your constitution meets the above conditions, then you should choose a way to lose weight according to phlegm-dampness constitution! Moreover, the prices of these two things are very cheap, so it is absolutely no problem to drink them often as tea. Of course, Taobao also has ready-made ones.
Lotus leaf has the effects of lowering blood pressure, reducing blood fat and losing weight; Xinhui Chenpi has the special property of "the same medicine rises and the same medicine falls", so it can improve the "weight loss" effect of lotus leaf itself, and Xinhui Chenpi itself is also helpful to digestion and blood lipid reduction. Exercise:
There is a little dried lotus leaf and a little dried tangerine peel (Xinhui dried tangerine peel is the best). There is no quantitative proportion, but everyone likes it. After the ingredients are mixed, they can be boiled in water for ten minutes, and then they can be used as tea.