You can't lose weight by skipping lunch because suddenly skipping lunch will make your stomach unbearable for a while, and then this situation is more likely to lead to overeating. This not only can't lose weight, but also has a great impact on health. It is absolutely impossible to lose weight without eating.
Skipping lunch is bad for the brain.
Because skipping lunch will lead to hypoglycemia, and then it will make the brain conscious activities appear obstacles. If the brain is developing, it will do great harm to the brain, and it will also cause problems such as hypoxia and memory loss. It is conceivable that girls who want to lose weight must not miss lunch.
Skipping lunch will harm the human digestive system.
Because under normal circumstances, the food eaten the night before entered the intestine from the stomach after 6 hours. If you skip breakfast and have lunch the next day, the digestive enzymes in your stomach will "digest" the gastric mucosa. If you don't eat lunch for a long time, it will affect the function of digestion, and the cells in the stomach will secrete mucus, which will burden the digestive system and cause gastrointestinal diseases.
Skipping lunch can also easily cause arteriosclerosis and lead to obesity.
Because all the functions of the human body are always running, the amount of heat and energy needed for a day is certain. If you don't eat lunch, it's easy to eat more calories at night and exercise less at night, which leads to fat stewed chicken and obesity.
Skipping lunch has a great impact on your health, and losing weight is also far away. Skipping lunch has no effect on losing weight, and it will also lead to the continuous reduction of blood sugar, which will affect the development, work and study of the brain, and will also lead to the stability of gastrointestinal function, which has a certain impact.