Scrambled eggs with day lily is a kind of home-cooked dish that we often eat. Many people usually like to eat this kind of food, which is very good for our health, can play a nourishing and health-preserving role, and can also improve gastrointestinal discomfort. So how do you make this scrambled egg with day lily? Let's take a look together.

Materials for scrambled eggs with day lily

Day lily, eggs, cooking oil, salt, sugar, vinegar, sesame oil and chopped green onion.

Practice of scrambled eggs with day lily

First of all, we need to get all the materials ready, then choose to soak the day lily thoroughly, then remove the root of the day lily and cut it in half for later use. Beat the eggs into a bowl, add some salt, and then stir well to taste. At the same time, pour the oil into the pot. When the oil is hot, pour the egg liquid and spread it out. It is best to turn on a small fire and control the time, not too long, preferably about 15 seconds. At this time, pour the day lily into the pot and stir it a few times, then add a little water. Then add a proper amount of salt, sugar, vinegar and sesame oil to the pot to taste, then cover the pot and stew for 1 min, and add chopped green onion before taking out.

Edible efficacy of scrambled eggs with day lily

Scrambled eggs with day lily is a kind of food that many of us like to eat. Eating them often is good for your health. First of all, day lily is rich in nutritional value, both medicinal and edible. As a medicine, day lily can nourish blood and calm the liver, induce diuresis and reduce swelling, and treat dizziness, tinnitus and palpitation. Eating day lily regularly can also moisturize the skin and enhance its toughness and elasticity. Day lily can also make skin tender, full, smooth and soft, and reduce wrinkles and pigmentation. Regular consumption can protect our skin health, and at the same time, day lily can strengthen the brain, resist aging and prevent the mental decline of the elderly. Day lily can also reduce the serum cholesterol of animals, effectively prevent hyperlipidemia and delay the aging of the body. We can eat scrambled eggs with day lily in beauty beauty and protect blood vessels.

Eating scrambled eggs with day lily is still good for health. Eating regularly helps to solve physical discomfort. First of all, scrambled eggs with day lily can be used in beauty beauty. At the same time, you can also eat day lily scrambled eggs to lower cholesterol. Therefore, it is very helpful for our health to eat more scrambled eggs with day lily.