How much passion fruit do you eat every day to lose weight?
Eating about 2-3 passion fruits every day is enough to lose weight. Although passion fruit is rich in nutritional value, it is helpful to lose weight, but it is not good to eat too much, so you should pay attention to the right amount of passion fruit to lose weight.
Passion fruit is good and has many functions, but you can't eat everything indefinitely. Experts suggest that eating three medium-sized passion fruits a day is harmless. Passion fruit has the effects of diminishing inflammation, relieving pain, promoting blood circulation, strengthening body constitution, lowering blood lipid and blood pressure, nourishing yin and tonifying kidney, refreshing mind, relieving fatigue, expelling toxin, caring skin and enhancing immunity during pregnancy.
Passion fruit is sweet and sour. Eating too much passion fruit may increase the content of gastric acid in human body, causing acid swallowing, nausea and acid spitting. Passion fruit is also rich in super fiber. Eating too much passion fruit may also cause gastrointestinal discomfort and diarrhea.
How to eat passion fruit to lose weight
Eat directly
1, cut with a knife and scrape off the meat and seeds.
2. Add sugar or honey and stir well, then eat it directly and bite its seeds, which is very crisp.
Passion fruit honey tea
1. Cut the passion fruit with a knife.
2. Scoop out the passion fruit seeds and juice and put them in a cup.
3. Add a little honey to the cup, add warm water and mix well, sprinkle with mint leaves.
Note: Do not use boiled water, or honey will lose its nutrition.
Orange passion fruit sauce
1. Wash the lemon and squeeze out the juice for later use.
2. Peel the oranges, remove the seeds and peel off the white film, leaving only G meat for later use; Cut the passion fruit in pairs and take out the pulp for later use.
3. Put all the treated pulp into an acid-proof pot, add lemon juice and boil it over medium heat.
4. Turn to low heat and add maltose to continue cooking. When cooking, be sure to keep stirring with a wooden shovel.
5. After maltose is completely dissolved, you can add fine sugar and continue to cook until the sauce is thick.
Passion fruit wine
1, passion fruit is washed and dried before cutting. Don't get wet in the process, otherwise it will get moldy.
2, a bottle of 30-degree rice wine, a catty of passion fruit, and two or two crystal sugar.
3, glass bottles, washed and dried (no water vapor).
4, a layer of passion fruit and a layer of sugar, one layer at a time.
5. Fill the glass bottle for nine minutes (leave 10% as fermentation space).
6. Cover the bottle mouth with 2-3 layers of plastic bags, and then seal it.
Edible taboos of passion fruit
1. People with digestive system diseases and bad stomachs should eat passion fruit carefully to avoid hyperacidity.
People who are allergic to passion fruit can't eat passion fruit.
3, passion fruit seeds are difficult to separate from passion fruit, so when eating fruit, it is inevitable to eat fruit seeds. In fact, the seeds of passion fruit can be eaten, which can also increase the crispy taste. So don't worry too much if you accidentally eat passion fruit seeds.
4. Passion fruit should not be sealed, but it can be kept fresh in refrigerator, not frozen. Passion fruit is best put naked, ventilated and dry, and the prescription is not easy to deteriorate.