Hello, landlord: It's best to exercise more, eat reasonably and eat less snacks. It's best to go to the gym to practice and use diet pills properly. If there are no side effects, pure green diet products will not rebound. You can go to Baidu to search for "Slimming School". "Slimming School" has sorted out the list of times of using slimming products (updated regularly every month), and found the one that suits you. I wish you success in losing weight as soon as possible!