Generally speaking, the unit calories of spinach and tomatoes are not high, accounting for only 3.5% of the total calories needed by an ordinary adult to keep healthy every day. Spinach and tomatoes are not only low in calories, but also help to excrete toxins from the body. Lycopene in tomatoes can whiten, and if you eat too much, your face will turn white and red. Tomatoes are low in cholesterol, sodium salt and saturated fatty acids, which is beneficial to obese people. Therefore, eating more spinach and tomatoes can not only lose weight, but also improve skin quality and brighten skin tone.
Tomatoes are rich in dietary fiber such as pectin, which makes people feel full easily. Fiber can not only be digested by the intestine, but also absorb excess fat and excrete it together. Lycopene in tomatoes can reduce calorie intake, reduce fat accumulation, supplement multivitamins and maintain a balanced nutrition. At the same time, the sugar and calories of tomatoes are very low, with only 16 calories per100g. Eating more will not make you fat.
Introduce several ways to eat tomatoes and spinach:
In order to solve the problem, "Can tomatoes and spinach be eaten together?" Such confusion, first introduce a more common collocation practice.
Tomato and spinach noodles
food
Ingredients: 300g corn flour, 50g spinach, and 0/00g tomato/kloc.
Accessories: oil, salt and mung bean sprouts.
Steps:
1. Prepare tomatoes, spinach and appropriate amount of mung bean sprouts, dice tomatoes and cut spinach into sections.
2. Put the hot oil into the pot. When the oil is hot, add the mung bean sprouts and stir fry, then add the diced tomatoes and stir fry.
3. Add appropriate amount of water and bring to a boil. When the soup is boiled, add the chopped spinach.
4. Season with salt, add the right amount of fresh essence, and prepare the right amount of corn flour.
5. Boil water in the pot. When the water boils, add noodles to boil, and take them out after cooking.
6. Pour in the freshly made tomato and spinach soup, and stir it to eat.
How's it going? Do you still have to worry about whether tomatoes and spinach can be eaten together? Here's another recipe:
Tomato, spinach and egg drop soup
Ingredients: spinach, tomatoes, eggs, chopped green onion, salt, monosodium glutamate and white pepper oil.
Steps of tomato, spinach and egg soup:
1. Pour a little oil into the pan, add chopped green onion, and fry the tomatoes until soft.
2. water, put more, spinach after the water boils,
3. Break the eggs and put them in the nearest pot.
4. Add salt and monosodium glutamate and a little pepper to taste after boiling.