There are many exercises to lose weight, and many people hope to take some simple and effective methods to lose weight. Skipping rope is a common sport. Many girls like skipping rope, which is very interesting. When skipping rope, the whole body is alive. Many people think that skipping rope has a good effect on losing weight, but there are also some places to pay attention to.

1, the misunderstanding of skipping to lose weight

Myth 1: Does skipping rope cause gastroptosis?

China has a history of 5,000 years, and skipping has a history of more than 1,000 years. If, you say, it will cause gastroptosis, then there are countless people with stomach problems in this world, aren't there? Therefore, although skipping rope is more intense, it is impossible as long as you don't skip rope immediately after meals. Bian Xiao suggested that skipping should be carried out at 3~8 pm, at least 1 hour from the meal time, and each exercise time should be half an hour.

Myth 2: Skipping rope will thin your chest?

When skipping rope, the chest is always surging, which makes people mistakenly think that the chest will become smaller. Actually, it's not. Skipping rope to lose weight, the excess fat in the chest disappears, making the pectoralis major and gluteus maximus strong and elastic, and making your chest firmer and fuller. It also reduces the fat on the shoulders and back, so that the upper body is no longer burly, but it adds a little bit of cuteness to the little jasper girl. However, regardless of the size of the chest, you must wear underwear when skipping rope to prevent the chest from sagging.

Myth 3: skipping rope won't produce radish legs?

Because of skipping rope for a long time, people have already felt paralyzed. When you stop exercising, the accumulated pain suddenly comes up, leaving you no time to pay attention to your body. Many MM also want to adjust their body functions through instinct. However, although skipping rope has stopped, the whole calf is still in a state of high tension, and the buffering function of the body itself is also relatively slow. It takes a long time to restore the original state, and there will definitely be radish legs over time. Therefore, Bian Xiao suggested that after skipping rope every time, MM should try to relax, beat her calf and do a set of stretching exercises. To increase the flexibility of her body and pray for the effect of slimming.

Myth 4: skipping rope must have a rope?

The girl's skin is tender and tender, and if she is accidentally thrown by a rope, she will leave an ugly scar, which is really not worth the candle. In fact, as long as you keep the same posture as skipping rope and exercise for more than 30 minutes, it is also effective.

Myth 5: Jumping rope is suitable for everyone?

In fact, experts point out that overweight people should not jump rope, because when they jump, their weight can easily put too much pressure on their leg joints, leading to sports injuries. Whether you are suitable for skipping rope can be judged by your body mass index. Body mass index (BMI) = weight (kg)/ height (m) squared, and the normal value is between 20 and 25. Overweight over 25 years old, obese over 30 years old. Therefore, it is best for MM over 30 years old to give up skipping rope to lose weight and choose other aerobic exercises such as walking, jogging and swimming, which can also achieve the goal of losing weight.

2. Precautions for skipping rope.

Note 1: Before skipping rope, you must make proper preparations for your feet, legs, wrists and ankles. After skipping rope, you can do some relaxing activities. The captain should wear super soft and light high heels to avoid ankle injury.

Note 2: When skipping rope, try to relax muscles and joints, toes and heels need to be well coordinated to prevent sprains.

Note 3: Before skipping rope, let your feet, legs, wrists and ankles do some preparatory activities before jumping, and then do some appropriate relaxation activities after skipping rope.

Note 4: Choose lawn, wood floor and mud with moderate hardness. Never jump rope on the hard cement floor, so as not to damage the joints and easily cause dizziness.

Note 5: The captain should wear soft and light high heels to avoid ankle injury.

Note 6: Fat people and middle-aged women should take off and land with their feet at the same time. At the same time, don't jump too high, so as not to damage the joints due to excessive load.

Note 7: The rope is moderate in hardness and thickness. Beginners should generally use hard ropes, which can be changed into soft ropes after proficiency.