Nourishing effect
1, reducing blood lipid and blood pressure, diuresis and sodium excretion
Tomatoes contain potassium and alkaline inorganic salts, which can promote the discharge of sodium salts in the blood and have the effects of lowering blood pressure, diuresis and detumescence!
2, help digestion, laxative:
Tomatoes are rich in organic acids such as malic acid and citric acid, which can promote the secretion of gastric juice, increase the concentration of gastric acid, help digestion and relieve constipation.
Eat properly and avoid eating.
1, suitable for patients with hypertension, kidney disease, heart disease and hepatitis.
2, people with stomach deficiency and fear of cold should not eat.
3, menstrual women do not eat.
4. Patients with acute enteritis and bacillary dysentery should avoid eating during the active period of ulcer.
Dietetic experts have something to say.
How to choose? Everyone must choose tomatoes with full fruit, hard and elastic skin and no scars when purchasing. And choose tomatoes with moderate maturity, green tomatoes or overripe tomatoes are not suitable for purchase. Green tomatoes contain Solanum nigrum, which is toxic and should be avoided!
Suggest diet recipes, what is the most nutritious for tomatoes:
1, scrambled eggs with tomatoes
2. Tomato beef brisket
3, tomato fried flowers
4. Baked eggplant with tomato
Note: When cooking delicious food, we must pay attention to less oil, less salt and less sugar to ensure healthy eating and cooking habits!