Second, if you want to lose weight in the right way, you should plan your training systematically to ensure your health (including the support of nutrition for your immunity). It is recommended to pay attention to the following:
1. Although boxing training claims to consume a lot of calories, the pressure of training at home is hard to break. You have too much potential to squeeze your body, which is completely different from conscious pressure in sparring. Therefore, training should not only be timed, but also recorded in quantity. According to the records, it is necessary to force yourself to train, and also to form a step-by-step plan (for example, punches can be made in groups of several punches, and some will be added every other day), including moderate basic training in which all joints of the whole body are moving;
2, the main control amount of diet, the content is too monotonous for a long time, which is not good for the body's immunity. A small amount of different meat, or a proper amount of milk, etc. Paying attention to the types of vegetables and fruits can effectively supplement the basic needs of trace elements and comprehensive nutrition.
3, insist! At the same time, I use all other opportunities in my daily life to improve my training from other angles. For example: pay attention to walking fast; /stand on tiptoe when waiting for someone, wait for the bus or something, and hold your hands for a while; /When sitting, as long as it doesn't affect business, use your feet or take turns to force half a brace to reduce the pressure of sitting on a stool and stick to it for a while; Wait, you can even invent some methods to make local muscles tense for a period of time to achieve exercise accumulation. These small-scale exercises persist, and the effect accumulation is also considerable.
Wish you a wish! Steady!