Skipping rope fast but not tired should pay attention to the appropriate rope length, master the correct skipping posture, increase arm strength, practice rhythm and practice in sections.

1, suitable rope length

The length of skipping rope is an important factor affecting the speed of skipping rope. If the length of the rope is too long, it will be difficult to control and easy to make mistakes when skipping rope.

If the rope is too short, it will put too much pressure on the arms and shoulders. Therefore, the appropriate rope length is the key to skipping fast and not tired. Generally speaking, it is more appropriate to step on the rope with one foot and pull the rope from the chest to the navel.

2. Master the correct skipping posture.

Correct skipping posture can reduce fatigue and improve skipping speed. First of all, keep your upper body straight, your eyes look straight ahead, your arms droop naturally and your legs are close together. When skipping rope, you should use the forefoot to take off and land, which can reduce the impact on the body and improve the stability of skipping rope. In addition, you should also pay attention to breathing evenly and avoid holding your breath.

Step 3 increase arm strength

Arm strength is an important part of skipping rope. If the arm strength is insufficient, it will lead to fatigue when skipping rope, and it is impossible to skip rope continuously and quickly. So you can increase your arm strength through some strength training. For example, the strength of arm muscles can be enhanced by lifting dumbbells and pull-ups.

4. Practice rhythm.

Skipping rope needs a certain sense of rhythm, and mastering the rhythm can make skipping rope easier. So when skipping rope, you can listen to some lively music or use metronome to help you master the rhythm. In addition, you can also practice different skipping movements to enhance the sense of rhythm. For example, you can practice different rope skipping methods such as simultaneous take-off with both feet and alternate take-off.

Step 5 practice in groups

When skipping rope, you can divide the time into different paragraphs to practice. For example, you can practice from 20 seconds and gradually increase the time until you can jump continuously and quickly for more than 1 minute. In each time period, you can practice repeatedly for many times to gradually improve the speed and difficulty. This will gradually improve your endurance and speed and avoid excessive fatigue from the beginning.