Men's skin care methods to be a refreshing, clean and beautiful man.

Men's skin care methods to be a refreshing, clean and beautiful man.

Back skin rejects acne.

The acne on the back is more difficult to cure than that on the face? For this, many people have personal experience. The big and painful acne makes people afraid to run naked on the beach! The biggest reason is that the angle bolt is stuck. Angle plugs generally appear in pores with more sebum secretion. Once the obstruction occurs, it will cause inflammation and directly cause acne.

● Although you want to clean thoroughly, you should also choose a mild cleaning bath product, because excessive cleaning will increase the burden on the skin and lead to a decline in cell resistance, which is counterproductive. This will lead to more exuberant sebum secretion to protect the skin surface, thus blocking pores more quickly.

● Laser therapy or going to a beauty salon is an effective way to get rid of acne. Because of the special position of acne on the back, it is difficult to care for yourself at home. It is wise to go to special beauty salons and clinics regularly and treat them through scientific means. ? Under normal circumstances, hospitals give patients laser treatment, and beauty salons use iontophoresis for deep care. This is the difference between the two. ?

Elbows and knees refused to become dull.

In the parts that are frequently moved and rubbed, the cutin is usually rough and thick, so the elbow joint and knee joint often look dull and rough to the touch. Don't want to be seen in shorts? Dirty? Knees need to be exfoliated.

STEP 1, softening skin keratin: spray a cotton pad wet and apply it to the joints to soften the keratin.

Step 2, remove the old waste cutin: take a proper amount of exfoliating cream and massage in circles at the joints.

No matter how good the skin is, it will be defeated by fat.

Healthy skin color, everyone wants to show it in summer. Have you ever seen the spring and summer holiday series launched by big names on the show, such as vests, sandals and flip-flops? Your wardrobe must be ready for the summer sunshine. The only thing that is not ready is probably your figure, which is the only reason to prevent you from showing your skin. Most men complain about the same thing: getting fat since marriage, getting fat since buying a car, and getting fat later? What we want to say is that complaining is better than action. For the beautiful sunshine in summer, lose weight with enthusiasm at work, but even if you want to lose weight, you still have to have the basic concept of health, that is, have you lost weight? Lose ten kilograms a month? This kind of thing is not as simple as drinking slimming tea to lose weight easily. Only by following the following rules can you lose weight safely.

1, lose up to 2 kg per week.

This is the safest speed to lose weight. If you exceed this speed, it means that you lose weight too fast, your body may not be able to accept it, and the chances of rebounding in the future will be greater.

2, the daily intake of calories should not be less than 1800 calories.

For men, you need to consume at least 1800 calories every day to provide the most basic activity energy for your body. If you don't eat, drink or lose weight, you will only get a rebound.

3. Increase the calorie consumption by 500 calories per day.

When the body remains. Less in, more out? In the current state, it is difficult for you not to lose weight, and you can increase your calorie consumption by 500 calories a day, such as riding a spinning bike for 30 minutes or walking for an hour.

4. Always reward yourself for staying longer.

Compared with people who never reward themselves, they often reward their own bodybuilders to achieve? American Sports Medical College Sports Standards? The probability is high 1~2 times. The reward mechanism can be as simple as doing 100 sit-ups and watching a movie.