Elastic belt was originally an auxiliary equipment provided by the hospital for rehabilitation. Rubber-like material is flexible and adjustable according to the action, and the action is ever-changing. Combined with Pilates, it can be used to train muscle strength in all parts of the body and strengthen core muscle groups. In addition, elastic belt's flexibility can effectively buffer some "release" actions, so that the trainer can learn to control the body when releasing, avoid the injury caused by improper muscle exertion, and also assist some maintenance actions to help the trainer be more stable.

Elastic belt is a portable, simple and effective small physical training tool, which is very suitable for women to use in sports training. Elastic belt is often used as a necessary equipment for fitness training at home or on business trip. We can adapt to the rhythm of music, and make this kind of elastic belt exercise training become an aerobic training that can quickly cultivate one's self-cultivation, strengthen cardiopulmonary function and improve one's posture. Here are five elastic belt exercises that suit your whole body:

Elastic belt? Pumpsandiron 1 Squat training elastic belt, feet slightly wider than shoulders. Hold both ends of elastic belt with both hands, and then squat. After getting up, pull the elastic band to shoulder height. A set of actions repeats 8? 12 times.

Squat training? Big 2 hip training starts with an elastic band tied to the thigh above the knee. Lie flat on the mat, put your hands at your sides and bend your knees 90 degrees. Arch your whole body with hip strength and turn your body into a diagonal line. Do 15 ~ 20 times in one group.

Hip training? First of all, tie the elastic belt at the ankle, with your feet shoulder-width apart, your hands akimbo, your knees slightly bent, and your hips backward. Move to the left and then to the right. A set of actions is repeated 8 ~ 10 times.

Walking training? Great kneeling posture training begins with kneeling on the mat and straightening your body. After fixing elastic belt with a post, put it on your body and hold it tightly with your hands. After clenching, pull elastic belt forward with both hands, and at the same time exert pressure on the abdomen. Then slowly return to the original action. A group of repetitions 10 ~ 12 times.

Kneeling training? The big 5 knee bending training starts with lying on the mat, hands on the side, fixing elastic belt with a post, then putting it in the ankle, lifting the knee, and using the strength of thigh muscles to start pulling. A group of repetitions 10 ~ 12 times.

Kneeling training? The great six push-ups keep your body in a push-up position with your hands shoulder width apart. Put elastic belt around your neck and above your body, press your hands on both sides of elastic belt, tighten our hips and abdomen, and start push-ups. A group of movements will probably be 10-20 times.

Push-up master