Introduction: The most common exercise to lose weight is running. Running is not only good for health, but also can lose weight. But do you really know the right way to run? Many people easily fall into the misunderstanding of running to lose weight, which is equivalent to running in vain. Let's take a look at what misunderstandings there are in running to lose weight.

First, the wrong morning run

Many mm like running in the morning, not only to lose weight, but also to exercise, but they are particular about running in the morning. After a night's sleep, glycogen in the body has been consumed in large quantities, which is conducive to fat mobilization. In order to avoid hypoglycemia, just add a small amount of sugar, such as about 5 grams of sugar water. If you plan to run in the morning to lose weight, but you have a full breakfast or run on an empty stomach after waking up, you may run in vain.

Second, run for 20 minutes at a time.

Fat is a kind of stored energy, which can only be started when the glycogen in the body is exhausted, so running for 20 minutes is the time when fat starts to mobilize and participate in providing energy. If you only run for 20 minutes and the fat is mobilized and you don't run, then you can't burn fat. This is why people often say that it is better to lose weight by running many times in less time than by running for a long time in less time.

Third, run when you get up.

MM who wants to lose weight quickly starts running as soon as she gets to the gym, which is not a good habit. The energy reserve of human body includes fast energy-glycogen and stored energy-fat. When you start running, fast energy is mobilized first. Only when the energy consumption is almost the same, the body will mobilize the reserve energy and mobilize the fat. The scientific running method is: first, carry out related strength training and consume most glycogen. After all, running for a long time is boring.

Fourth, drink while running.

Jogging on the treadmill for about 60 minutes can consume about 500 kilocalories, and drinking a bottle of 350ml glucose drink is equivalent to running for 30 minutes in vain. Some people don't drink, but they bring some so-called secret supplements. Such as chrysanthemum tea, herbal tea, etc. These herbal teas are not high in energy, but they taste bad, so honey will be added. Although honey is a good health drink in summer, it is also a problem to supplement too much energy.