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Three-day apple diet

Eat only apples for three consecutive days, and don't eat other fruits and food.

You can eat apples according to the time of three meals, or you can eat them when you are hungry until you are full.

During these three days, when you are thirsty, you can drink boiled water or non-irritating tea, such as mint tea, wheat tea, safflower tea and houttuynia tea.

(4) During apple weight loss, if constipation occurs, you can drink one or two spoonfuls of olive oil to moisten the intestines on the third night to promote the excretion of toxins accumulated in the body.

⑤ Apples should be fresh, washed and peeled to avoid pesticide residues.

During weight loss, your stomach will be very sensitive, so avoid drinking caffeinated drinks, such as black tea, coffee, green tea and oolong tea. , to avoid gastrointestinal discomfort.

All landowners no matter what kind of apple is ok, but it's better to be a red apple. Green apples are sour, for fear of irritating the stomach.

But it will also rebound. Fat people don't have the breath of eating, and they don't want to lose weight so quickly.

How much you can do is related to how much you give. See how she did it-"Xiao Xiaoyu dumped 40 pounds"

There is another way:

The first day: only drink honey;

The second and third days: normal diet (but not eating or drinking);

Day 4: Drink only honey;

Fifth and sixth days: normal diet;

Usually you can lose 3-4 kilograms a week. If you really can't stand an empty stomach, you can choose a meal every day and only drink honey.